Agar aapko online kisi ne dhoka diya hai aur ab aapko dhamkiyan mil rahi hain, to samajh lein ke aap akela nahi hain. Is page par hum batayenge ke is waqt gussa kaise sambhalna hai aur Pakistan mein kis tarah ki madad aap le sakte hain.
Mujhe bahut gussa aa raha hai aur meri body garam ho gayi hai. Ek online ladki se baat ki jo asal mein ladka nikla, aur ab woh mujhe dhamkiyan de raha hai. Mujhe lagta hai ke bolne ka bhi haq nahi, main kya karoon?
Aap ka gussa bilkul samajh aa raha hai — dhoka kha kar aur phir dhamkiyan sun kar gussa aana insaani fitrat hai. Yeh sach mein mushkil hai, aur aap ka mehsoos karna bilkul theek hai. Lekin sab se pehle ek kaam kijiye: saans lein, aur apne aap ko yakeen dilayen ke aap akela nahi hain.
Abhi kya karna hai
Dhamkiyan serious lein. Agar woh aap ko paise, izzat, ya kisi bhi tarah ki nuqsan ki dhamki de raha hai, to yeh jurm hai. Isay halkay mein na lein.
Saboot mehfooz karein. Screenshots lein, baat-cheet ki copy save karein. Yeh aap ki hifazat ke liye zaroori hai.
Aap ka phone number aur social media block karein. Agar woh aap ko tang karta hai, to turant block karein. Aap ko kisi se baat karne ka poora haq hai, aur koi bhi aap ko yeh haq nahi chheen sakta.
Gussa aur jism ki garami
Jab aapko gussa aata hai, to jism mein adrenaline aur cortisol nikalta hai — isi liye aap ko garam mehsoos hota hai. Yeh aik natural reaction hai. Isay kam karne ke liye:
Thanda pani piyein, ya munh aur kalaiyan thande pani se dhoyein.
Kuch minute ke liye dheere dheere saans lein — 4 second andar, 6 second bahar.
Agar mumkin ho to thodi der ke liye kamre se bahar nikal kar chalein.
Aap ka gussa aap ko yeh bata raha hai ke aap ke saath bura hua hai — aur yeh jaanna zaroori hai. Lekin is gusse mein aap koi aisa kaam na karein jo aap ko baad mein pachtana pare. Aap ka pehla farz apni hifazat hai.
Agar aap chahein to Zara se is baare mein aur baat kar sakte hain — woh aap ki baat sunegi aur saath degi. Aap akelay nahi hain.
Names and cities shown here are examples.
Every question is published anonymously — we never ask for, store or show
the name, city or contact details of the person who wrote it.
Still on your mind?
You don't have to work this out from an article. We're free, private,
and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.
Related
More on Crisis support
Other questions people asked about the same thing,
answered the same way.
