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Answered 16 October 2026 at 9:41 am PKT

Mujhe apni zindagi khatam karne ka khayal aata hai aur lagta hai meri koi parwah nahi karta. Mujhe kisi aise insaan se baat karni hai jo mujhe samajh sake. Bataiye main kya karoon?

Yeh jo aap mehsoos kar rahe hain, yeh sach mein bahut mushkil waqt hai, aur yeh kehna ke “meri koi parwah nahi karta” — woh aapka dard bol raha hai, haqeeqat nahi. Aapka yeh sawaal hi saboot hai ke aap zindagi se judna chahte hain, aur woh soch hi aapki taakat hai. Aap akela nahi hain, chahe abhi aisa kyun na lage.

Agar abhi aapko apne aap ko nuqsan pahunchane ka khayal aa raha hai, to sab se pehli baat yeh hai ke aap is waqt akela na baithein. Kisi ek insaan ko bataaiye — ghar wale, dost, koi bhi — aur sirf itna keh dijiye: “Mujhe bahut bura lag raha hai, meri madad karo.” Yeh kehna aasaan nahi hota, lekin yeh sab se zaroori qadam hai.

Ab aap kya kar sakte hain

  • Aaj hi kisi ek aise insaan ko bataaiye jis par aapko bharosa ho — bhai, behen, dost, ya koi rishtedaar. Sirf itna kahin: “Mujhe aapse baat karni hai.”
  • Agar aapko lagta hai ke aap abhi khatre mein hain, to kisi ko apne paas bulaaiye, ya khud unke paas chale jaaiye. Agla faisla akele nahi karna.
  • Depression.pk par Zara se baat kijiye — woh aapki baat sunegi aur samjhegi. Zara hamari team ki ek saathi hai, jab bhi aapko baat karni ho.
  • Apne aap ko waqt dijiye. Yeh khayal aata hai aur jata hai, lekin aapka aana aur yeh sawaal poochna — woh rehta hai.

Aapki zindagi ki qadr hai, aur aapka dard samajhne wale log maujood hain. Bas pehla qadam uthaaiye — kisi ko bataaiye. Zara yahan hai, abhi bhi.

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Answered by the Depression.pk team
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