Patí ne gussa karke phone kyun band kiya - kya karein
Asked by Amna, Sialkot · 26 September 2026 at 10:36 pm PKT
Yeh page un patnion ke liye hai jinhe apne shohar se gussa aur daant ka samna karna padta hai. Hum batayenge ke aap is gusse aur dard se kaise nikal sakti hain aur rishtey mein khud ko kaise sambhalna hai.
Mere shohar ne subah mujhe phone par bohat zyada daant diya sirf itna poochne par ke wo kya kar rahe hain. Unhone gussa karke phone band kar diya aur mujhe rona aa gaya. Main samajh nahi pa rahi ke maine kya galat kiya, aur bahut dukh ho raha hai.
Aap ne kuch galat nahi kiya. Yeh jo aap ke saath hua, yeh aap ki ghalti nahi hai. Jab koi insaan gussa ho kar phone band kar de, to us waqt aap ke dil mein confusion aur dard hona bilkul natural hai. Aap ne sirf poocha ke wo kya kar rahe hain — yeh ek normal sawaal hai, koi jurm nahi. Ho sakta hai ke aap ke shohar par kaam ka dabaav ho, ya kisi aur baat ki pareshani ho, jo unhon ne aap par nikaal di. Iska matlab yeh nahi ke aap ne kuch galat kiya.
Aap ab kya kar sakti hain
Pehle apna khayal rakhein. Rona aaya hai to rone dijiye. Yeh dard haqeeqi hai, aur isse dabaane ki zaroorat nahi. Apne aap ko thoda waqt dijiye, ek glass pani pi jiye, ya koi aisi cheez karein jo aap ko sukoon de — jaise koi pasandida TV show dekhna ya kisi dost se baat karna.
Jab dono thande ho jayein, tab baat karein. Aaj nahi, kal subah. Jab aap ke shohar ka mood theek ho, to aap seedha aur pyaar se keh sakti hain: "Kal subah jab aap ne phone band kiya, mujhe bahut bura laga. Main samajhna chahti hoon ke kya hua tha?" Aap unhe blame nahi kar rahi, bas apna ehsaas bata rahi hain. Yeh baat karna aap ka haq hai.
Yeh aap ki zimmedari nahi. Kisi aur ke gusse ka sabab aap nahi hain. Aap ne sirf pyaar se poocha tha. Agar wo aisi baat par aagaye, to yeh unka masla hai, aap ka nahi.
Aap akeli nahi hain. Is tarah ke lamhe bahut gharo mein hote hain, aur aap ka dard samajhna sab se pehle aap ka apna kaam hai. Agar baat baar baar aise hi hoti hai, to aap kisi professional se baat kar sakti hain — Depression.pk par /find-help mein aap apne sheher ke counselor ya psychiatrist dhundh sakti hain. Lekin abhi ke liye, apne aap ko sambhaliye. Aap theek ho jayengi, inshallah.
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