Yeh page aapko bataye ga ke psychologist aur psychiatrist mein kya farq hai, aur agar aap afford nahi kar sakti ya bahar nahi ja sakti to bhi kya online chats aur free options maujood hain. Aap akela nahi hain, madad mumkin hai.
Aap ne bohat sahi sawaal kiya hai. Aur sab se pehle — yeh thakawat jo aap mehsoos kar rahi hain, woh bilkul samajh mein aati hai. Jab aap ke paas na paise hote hain, na bahar nikalne ki haalat, aur na koi sahara, to lagta hai ke koi option nahi. Lekin yakeen karein, option hai. Pehle aap ka sawaal ka jawab: psychologist aur psychiatrist mein farq yeh hai ke psychiatrist doctor hota hai jo dawaai likh sakta hai, aur psychologist counselling / therapy karta hai dawaai ke baghair. Dono hi depression ya anxiety mein madadgar hote hain, lekin aap ki haalat mein pahli baat yeh hai ke aap akela nahi hain — hum hain, aur hum yahan se hi madad kar sakte hain.
Aap ke haalaat mein — afford nahi kar sakti, bahar nahi ja sakti — iska matlab yeh nahi ke aap kuch nahi kar sakti. Do cheezein bilkul mumkin hain:
Ek baat zaroor yaad rakhein: jab aap bohat thaki hui hain, to bada faisla lena mushkil hota hai. Isliye ek ek qadam uthayein. Aaj ka qadam yeh ho sakta hai ke aap apni baat yahan karein — aur humare /self-test se apni haalat ka andaaza laga lein. Yeh free hai aur aap ko kisi ko batana nahi hai.
Aap yahan hain, aur yahan rahein. Hum aap ke saath hain. Zara bhi aap ki baat sunne ke liye hamesha taiyar hai.
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