Yeh page un logon ke liye hai jo zindagi ke mushkil faislon mein phans gaye hain aur khud ko shikayat karne par majboor paate hain. Yahan hum is baat par baat karenge ke kya shukar karne ki bajaye shikayat karna sach mein galat hai, aur is jazbaat se kaise nipaata jaaye.
Main apni job aur ghar ke darmiyan phansi hui hoon. Job chhod kar wapis ghar jaana chahti hoon, magar wahan bhi family se khulasa sahara nahi mil raha. Support groups join kiye the, lekin wahan anxiety aur depression ki posts dekh kar aur zyada depress ho gayi, is liye chhod diye. Ab dil mein yahi hai ke main shukar karne ki bajaye shikayat kar rahi hoon — kya yeh ghalat hai?
Aapka feel yeh hai ke aap shukar karne ki bajaye shikayat kar rahi hain, yeh aapka ghalat feel nahi hai. Yeh sach hai ke logon ka support na hona aur anxiety aur depression ke baare mein zyada sochna aapki emotional state ko affect kar sakta hai. Aapka gham aur frustaration bura nahi hai — yeh sahi hai.
Aapki feelings ko ignore na karein. Aapko jo feel ho raha hai, usko accept karein. Shikayat karna aapki feelings ko express karne ka ek tarika hai. Agar aap apni feelings ko express nahi kareingi, yeh aapke liye aur zyada mushkil ho sakta hai. Apne aap ko yeh batayein ke aapko kya chahiye hai aur kya nahi.
Aapne support groups chhod diye hain, lekin iska matlab yeh nahi ke aapko kisi ki zarurat nahi hai. Aapko ek aisa support group ya ek professional dhundhna chahiye jo aapki feelings ko samajh sake. Aap apni family se bhi baat kar sakte hain aur unhe apni feelings ke baare mein batana chahiye. Agar aapka family support nahi kar raha hai, toh aap apne doston ya kisi aur bharosemand shakh se baat kar sakte hain.
Aapko apne liye time niche karna chahiye. Isse aap apne man ko relax kar sakte hain. Aap koi activity kar sakte hain jo aapko enjoy karte hain, jaise ke reading, walking, ya koi creative activity. Yeh aapki mental health ke liye bohat important hai. Aapko bhi apne aap ko yeh batayein ke aapko kya chahiye hai aur kya nahi. Agar aapko lagta hai ke aapki job aur ghar ke beech phansi hui hain, toh aapko apne aap ko yeh samajhna chahiye ke aapki feelings sahi hain aur aapko kisi ki zarurat hai. Aapko apne aap ko support milna chahiye taake aap apni feelings ko samajh sakein aur unse naip kar sakein.
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