If a possible breakup has made you think about killing yourself, your immediate task is to stay alive and not be alone with the urge. This page explains how to get through the next minutes safely, remove immediate dangers, contact someone who can stay with you, and find urgent crisis help in Pakistan.
I’m really glad you told me. Treat this as a safety emergency for tonight: you do not have to solve the relationship right now; you only have to get through the next few minutes without hurting yourself. I’m here with you, and this wave can pass.
If you might act on the thought today, have a plan, have access to a weapon, medicines, or another means, or you are alone, do not stay alone. Move away from anything you could use and get another person physically with you. Say, “I’m not safe alone right now. I need you to stay with me and keep these things away from me.” If you have already hurt yourself or taken something, ask someone nearby to take you to the nearest hospital emergency department immediately.
Reply to me now with four short answers: Are you alone? Have you made a plan? Can you access anything you could use to hurt yourself? Is this likely to happen today?
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