If you are in so much pain that you are thinking about ending your life, please reach out now. This page connects you to real crisis counsellors and helplines in Pakistan who will listen and help you stay safe.
I am so sorry you are in so much pain. You are not alone, and there are people who care and want to help.
If you can, tell someone you trust about what you're feeling. This could be a family member, a friend, or a religious leader. They may be able to support you and help you find the right resources.
If you're not ready to talk to someone you know, consider reaching out to a mental health professional. They can provide you with a safe and non-judgmental space to express your feelings and work with you to find a way forward.
It's okay to take things one step at a time. You don't have to have all the answers right now. Focus on getting through today, and then tomorrow, and the day after that. Small steps can lead to big changes.
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
Other questions people asked about the same thing, answered the same way.
Private one-to-one sessions with qualified psychologists and psychiatrists. We charge you nothing — the fee is the professional's own.
Aroosha Hashmi
Counselling Psychologist · Islamabad · online
Rs 2,500 / 45 min
Nayab Fatima
Counselling Psychologist · Riyadh · online
Rs 2,000 / 45 min
Mehar un Nisa -
Clinical Psychologist · Lahore · online
Rs 5,000 / 45 min
