Being belittled by a professor can feel isolating and damaging, but you don't have to face it alone. This page offers practical ways to protect your self-esteem and
It hurts to ask for help and instead feel judged, disrespected, and pushed out of a space you trusted. This page looks at why online support groups sometimes treat m
If you were falsely accused at your gym and the coach you trusted turned cold, that betrayal is real and it hurts. This page helps you name that pain, make sense of
Agar aap ko mohalle ya kahin aur badsulooki aur zulum ka saamna karna pad raha hai, toh aap akele nahi hain. Yeh page aapko is mushkil waqt mein himmat aur rahnumai
Witnessing a loved one being mistreated can be an incredibly painful and distressing experience. This page offers guidance on coping with the emotional toll and find
جب استاد بچوں سے بدسلوکی کریں تو یہ ان کی ذہنی اور جذباتی صحت پر گہرا اثر ڈالتا ہے۔ یہ صفحہ اس صورتحال کو سمجھنے اور اپنے بچے کی مدد کے لیے رہنمائی فراہم کرتا ہے۔
Agar aap hostel mein ragging, zillat, ya badsalooki ka shikar hain, toh aap akele nahi hain. Yeh page aapko in mushkil halaat se nikalne aur apni hifazat karne ke ta
If you are experiencing cruelty or mistreatment, know that your feelings are valid and you are not alone. This page offers ways to understand and cope with such expe
Agar aapko sasural mein taane, badsulooki, ya zillat ka saamna hai, toh aap akeli nahi hain. Yeh page aapko is mushkil waqt mein khud ko sambhalne aur sahara dhoondh
Names are always changed, and anything that identifies you is removed. Write as much as you need — long is fine.
Private one-to-one sessions with qualified psychologists and psychiatrists. We charge you nothing — the fee is the professional's own.
Tania sikandar
Clinical Psychologist · Lahore · online
Rs 3,000 / 50 min
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Psychiatrist · Lahore · online
Rs 5,500
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Psychiatrist · Sargodha · online
Rs 3,000 / 30 min
