Apne feelings par sharam aur guilt khatam kaise karein

Answered 31 October 2026 at 1:50 am PKT

Is page par hum samjhenge ke agar aap ke feelings deen aur samaj ke khilaf lagte hain, to kya yeh ghalat hai. Hum aap ko batayenge ke is sharam aur guilt se kaise nikal kar khud ko behtar mehsoos kar sakte hain.

Mujhe apni hi feelings par bohat sharam aur guilt hota hai kyunke yeh mere deen aur samaj ke khilaf hain. Main yeh kisi ko bata nahi sakta, aur agar kisi ko pata chal jaye to mujhe bohat darr lagta hai. Kya yeh ghalat hai, aur kya main is se nikal sakta hoon?

Aapke dil ki halat kisi aur ke liye alag hota hai, aur yeh ghalat nahi hai. Har insaan apne hisse mein kuch feelings jaante hai jo uske samaj ya deen ke khilaf lagte hain, aur yeh bohat mushkil hoti hai. Aapko sharam aur guilt feel karna samajh aata hai, lekin yeh aapki problem nahi hai.

Sharam aur guilt ko samajho

Yeh feelings aapke liye zaroori hain. Inka matlab yeh nahi hai ke aap buray hain.
Aapko yeh lag raha hai ke log aapko samajh nahin payenge, aur yeh kisi ko bhi ho sakta hai.

Khud ko samajhne ka mauka lo

Apne dil ki baat ek diray mein likh lo, aur soch lo ke kya aapke liye zaroori hai.
Ek imam ya scholar se baat karo jise aap trust karein, agar aapko yeh feel ho ke aapko religious guidance chahiye.

Aap yeh bhi kar sakte hain ke apne ap ko samay do aur apni feelings ko accept karein. Yeh sach mein mushkil hai, lekin aap alag ho sakte hain.

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Answered by the Depression.pk team
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Aakhri update
30 October 2026

apni feelings par sharam deen aur samaj ke khilaf feelings guilt se nikalna Pakistan mein self esteem urdu mein sharam aur guilt feelings par darr aur sharam Islam mein feelings ki sharam

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Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.