Overshare Karne Ki Aadat Ko Kaise Rokein

Answered 31 October 2026 at 1:40 am PKT

Kya aap baat karte waqt apne aap ko control nahi kar pati aur bahut zyada overshare kar deti hain? Is page par hum aapko batayenge ke is aadat ko kaise roka jaye aur apni self-esteem ko kaise behtar banaya jaye.

Main baat karte waqt apne aap ko control nahi kar pati aur bahut zyada overshare kar deti hoon. Is ke liye koi course ya tareeqa hai? Mujhe yeh aadat rokni hai.

Yehi zyada hota hai? Aap apne aap ko asaani se control nahi kar pati, aur baat karte waqt zyada information share kar deti hoon. Yeh mushkil hai, lekin yeh badla ja sakta hai. Kuch cheezein aap try kar sakte hain.

Kuch steps jo aap try kar sakte hain:

Soch lo pehle, bolen baad mein - Kabhi baat karne se pehle, soch lo ke aap kya bol rahe hain. Agar aapko lagta hai ke aap zyada information share kar rahe hain, toh rokein apne aap ko.
Limit karain apni baat - Jab aap baat kar rahe hain, toh apne aap ko limit karain. Ek baar soch lo ke aap sirf zaroori cheezein ke bare mein batayein.
Practice karain - Abhi yeh aapke liye mushkil ho sakta hai, lekin practice karke aap yeh asaani se kar sakte hain. Har roz ek choti si baat karain aur dekhain ke aap apne aap ko control kar sakte hain.

Yeh sab cheezein aap try kar sakte hain. Agar aapko lagta hai ke aap isse zyada madad chahiye, toh kisi professional se mil kar baat kar sakte hain. Jyada tension na lein, aap yeh badla sakte hain, inshallah.

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Answered by the Depression.pk team
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Aakhri update
30 October 2026

overshare karne ka ilaj Pakistan baat karte waqt zyada bolna self-esteem kamzori oversharing ki aadat apne aap ko control karna Pakistan mein oversharing ka hal baat-cheet mein hadd se zyada batana

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Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.