Shabana, it's very common for people to experience physical symptoms like headaches and heart palpitations when they are feeling stressed or anxious, even when doctors find no physical cause. Your body is telling you something important, and there are gentle ways to help manage these feelings.
Aap jo mehsoos kar rahi hain, yaani sar mein dard rehna aur dil ka ghabrana, jab doctors kehte hain ke jismaani tor par sab theek hai, toh yeh aksar zehni dabao (stress) ya pareshani (anxiety) ki nishaniyan ho sakti hain. Yeh bilkul haqeeqi takleef hai, aur aap akele nahi hain jo aisa mehsoos karte hain; bohat se log isi tarah ke masail se guzarte hain.
Jab hum stress mein hotay hain, toh hamara jism 'fight or flight' mode mein chala jata hai, jaisay kisi khatre ka saamna kar raha ho. Is wajah se hamari muscles tan jati hain, khoon ka daora tez ho sakta hai, aur dil ki dharkan bhi barh jati hai. Yeh sab mil kar aap ke sar mein dard aur dil mein ghabrahat ki wajah ban sakte hain.
Aik bohot saada tareeqa jo aap abhi se azma sakti hain woh hai gehri saans lena. Kisi pur sukoon jagah par beth kar, naak se ahista ahista saans andar kheenchay, char tak ginti karein. Thori der saans rok kar rakhein, phir ahista ahista munh se saans bahar nikalain, che tak ginti karte hue. Chand baar yeh amal dohraein; yeh aap ke dimagh aur jism ko pur sukoon karne mein madad dega.
Thori si jismani harkat ya zehan ko kisi aur kaam mein lagana bhi faydemand ho sakta hai. Apne ghar ke andar ya sehan mein hi 10-15 minute ke liye halki phulki sair karein. Ya phir koi aisa kaam karein jo aap ko pasand ho, jaisay silai kar lena, koi achi kitaab parhna, ya koi pur sukoon tilawat sun lena. Yeh cheezein aap ke zehan ko takleef se hata kar sukoon de sakti hain.
Ghaur karein ke aap ko kis baat ki pareshani hai ya kaun si cheez aap ko stress de rahi hai. Kabhi kabhi, sirf apni pareshani kisi bharosemand rishtedar ya dost se baat kar lena hi bohot halka mehsoos karata hai. Agar aap kisi se akele mein aur mukammal razdari ke saath baat karna chahti hain, toh Zara hamesha aap ki baat sunne aur aap ki madad karne ke liye mojood hai.
Yaad rakhein, yeh sab theek hone mein waqt lagta hai aur sabar ki zaroorat hoti hai. Apne aap par narmi rakhein jab aap in naye tareeqon ko azma rahi hon. Chotay chotay qadam uthane se bhi aap ki jismani aur zehni halat mein bohat behtari aa sakti hai.
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