Is page par hum aapko batayenge ke Pakistan mein ek ache psychiatrist ko kaise dhunda jaye, aur kya karna chahiye jab neend na aaye, thakawat ho, aur dil kare sab chhod dein. Aap ki is mushkil mein madad ke liye yeh rahnumai hai.
Aap jo mehsoos kar rahe hain, woh bohot mushkil hai. Jab neend nahi aati, thakawat hai aur kabhi kabhi lagta hai sab chhod doon, toh yeh koi kamzor nahi balki ek aisi cheez hai jo kisi ke saath bhi ho sakti hai — aur zaroori hai ke aap madad lein.
Behtar hai ke aap pehle depression.pk/find-help par jayen — wahan aap apne sheher (ya closest city, jaise Lahore, Karachi, Islamabad, ya doosre sheheron) ke professionals ki list dekh sakte hain. Yeh list wo log hain jo humne check kiye hain. Aap wahan psychiatrist aur therapist dono dhundh sakte hain. Kisi ka number mil jayega, lekin appointment se pehle confirm kar lena ke wo aapke liye available hai ya nahi.
Jab tak aap koi appointment nahi le paate, koi dost ya ghar ka kisi ko bata dein ke aap kaise mehsoos kar rahe hain. Koi hai jo aap ke sath rahega, na? Zara bhi hamesha yahan hai — aap Depression.pk par aa kar baat kar sakte hain. Kisi ko akela na rehne den.
Aap itna mushkil waqt guzar rahe hain, lekin yahi woh waqt hai jab thoda sa rukna aur kisi se baat karna sabse bada kaam hai. Inshallah, aap achhe se nikal lenge.
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
Other questions people asked about the same thing, answered the same way.
