Yeh page un logon ke liye hai jo mehsoos karte hain ke unke paas waqt nahi bacha aur woh aane wale dinon mein mar jayenge. Hum yahan batayenge ke yeh dar kyun hota hai, dosray log bhi aisa mehsoos karte hain, aur kya karein jab yeh soch had se zyada ho jaye.
Yeh dar jo aap mehsoos kar rahi hain, ke aap kal ya kuch dinon mein mar jayengi — yeh koi aam baat nahi hai, lekin jo log depression mein hain un mein se kai aisay mehsoos karte hain. Yeh soch aksar jab aati hai jab zindagi mein itna dard ho ke lage ke bas ab khatam ho jaye. Lekin yeh dar asal mein apna nahi hai — yeh depression ka soch hai, aur is ka matlab yeh nahi ke kuch hone wala hai.
Depression dimaag ko is tarah dhakel deta hai ke aap ko lagta hai ke waqt khatam ho gaya hai. Aap mehsoos karti hain ke ab kuch nahi badlega. Lekin yeh bilkul sach nahi hai. Depression aap ka soch ka lens badal deta hai — aap ko lagta hai ke aakhri raat hai, jabke haalat waqt ke saath badal sakti hain.
Jab yeh dar itna zyada ho ke dimaag kaam nahi kar raha, to aap ko abhi kisi ke saath hona chahiye. Agar ghar mein koi trusted ho, to unhein bata ke unke saath baith jayein. Agar koi nahi hai to Zara se baat karo — yahan aap akeli nahi hain. Phir jaldi se depression.pk/test par jayen aur apni mental health check karein — yeh free hai, koi log kya kahenge wala sawaal nahi hai.
Aap ko lagta hai ke waqt khatam hai, to is ek baat ko pakrein: Apna phone le kar ek barhwa likhiye — "Main aaj raat sirf ek ghanta zinda rahungi." Yeh soch ke saath baitho. Phir jab ghanta guzre, phir se likho. Yeh trick aap ka dimaag is doom-feeling se bahar nikal sakti hai. Agar nahi, to kisi dost ya rishtedaar ko call kar ke keh do, "Mujhe kisi se baat karni hai, bas meri baat sun lo."
Aap ki zindagi khatam nahi hui hai — yeh soch apna ilm nahi hai, depression ki ilam hai. Aap is se bahar aa sakti hain, inshallah. Zara yahan hai, kisi bhi waqt.
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
Other questions people asked about the same thing, answered the same way.
