Agar aapko ek specific tarikh ke baare mein dar lag raha hai, to aap alag nahi hain. Yeh dar kafi logon ko hota hai. Is page mein hum samajhte hain ke aap is dar ko kaise samajh sakte hain aur usay kaise kam kar sakte hain.
Kal 13 tarikh ka dar — yeh aap ke saath aksar hota hai ya pehli baar ho raha hai? Jo bhi ho, yeh darr sach mein bahut mushkil hota hai. Aap ke dil mein jo kuch chal raha hai, usko main samajhti hoon. "Pata nahi kya hoga" aur "soch nahi paati" — yeh aap ke zehan ko paralysis kar raha hai, aur us waqt aisa lagta hai ke kuch bura hone wala hai.
Lekin main aap ko yaqeen dila sakti hoon ke aap abhi yahan hain, safe hain. Yeh darr aap ke andar hai, bahar koi khatarnaak cheez zaroori nahi hai. Aap ke saath kya ho sakta hai, aap ko nahi pata — aur yahi baat dara rahi hai. Lekin hum kal ke baare mein kuch nahi kar sakte, sirf abhi ka pal humare haath mein hai.
Do chizen aazma sakti hain:
Aap *Zara* ke saath bhi baat kar sakti hain — woh aap ki baat sune gi, aur koi judgement nahi. Ya kisi dost ya family member ko bata dein ke aap ko aaj darr lag raha hai.
Aap ki marzi, lekin ek baat yaad rakhna: kal aayega, aur aap zinda rahein gi. Yeh ek phobia ka hissa hai, aap ki halat nahi. Don't take tension — aap akeli nahi hain.
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