Kya aap bhi kisi ke liye dil mein baat rakhte rahe aur phir unse milne par pehchane nahi gaye? Is dard ko bhoolne ke liye nashe ka sahara lena aam hai, lekin isse hal nahi milta.
Bhai, yeh dard jo aap mehsoos kar rahe hain, yeh sach mein bohat gehre aur sachche jazbaat hain. Kai saalon tak kisi ko apne dil mein basa kar rakhna, aur phir usse milne par bhi na pehchana jana – yeh aisa sadma hai jisse koi bhi tod sakta hai. Aapne nashe se bhoolna chaaha, lekin dard nashe se nahi bhoolta – uska ilaaj aur kuch hota hai. Aap akela nahi hain, aur yeh rasta bhi nikal aayega, inshallah.
Iss waqt aap kya kar sakte hain
1. Pehchano ke yeh dard hai, kamzori nahi Jab aap kehta hai "yeh dard mujhe tod gaya," to yeh aisi chot hai jo aap jhel rahe hain. Yeh kamzori nahi hai. Aapne apne jazbaaton ko salamat rakhna seekha, aur ab unhe nikalna seekhna hai. Apne liye ek tareeqa banayein – likhna shuru karein, kya mehsoos hota hai, kyu hota hai, kab hota hai. Kalam aur kaghaz wahi raaz nikal lete hain jo zaban nahi bata sakti.
2. Nashe se door rahna ab pehli zaroorat hai Nasha aapko bhulane ki bajaye dard ko aur gehre karta hai. Do one thing – us shaks se milne ya yaad aane par apne aap ko kuch aur karne laga dein. Jaise: thanda paani piyein, kuch der saans lekar baith jayein, ya kisi dost se baat kar lein. Yeh aadat nahi bane gi, lekin pal bhar ki kamzori ko rok degi.
3. Woh shakhs aap ko pehchanta tak nahi – yahi aapka raasta hai Agar woh aapko nahi pehchanta, to woh woh shaks nahi jo aap ne dil mein basaya tha. Woh toh ek yaad hai, ek khwaab hai. Ab woh khwaab khatam hua, toh aap naye din ke liye aankh khol sakte hain. Yeh dard ke beech mein yeh sochna mushkil hai, lekin yeh sach hai: aap ka future ab aap ke haath mein hai, kisi aur ke naam par nahi.
4. Zara se baat karein bina kisi hesitation ke Aap chaahein to Depression.pk ke Zara se guftagoo kar sakte hain. Woh kisi se bataye baghair aap ki baat sunengi, aap ke jazbaat samjhengi, aur aap ko kuch concrete steps de sakti hain. Yeh is waqt aap ke liye sab se safe jagah hogi.
Aap ne yeh dard uthaya, yeh bada aadmi ka kam hai. Ab apni madad karein – apne aap se pyar karna seekhein, pehle khud ko pehchaniye. Aap mehsoos karenge ke yeh waqt bhi guzar jayega, aur aap aur mazboot ban kar ubharenge.
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