Rabia, aapki ghabrahat aur hath pair thanday hone ka ehsaas bilkul haqeeqi hai, aur bahut se log is se guzarte hain. Aapka ilaaj ke bare mein darna bhi fitri hai, lekin is par baat karna aapke liye pehla qadam hai.
Jab aap ko har waqt ghabrahat rehti hai aur jism par asar hota hai, toh yeh samajhna zaroori hai ke aap akeli nahi hain. Aapke jism ka yeh reaction bilkul theek hai aur iska matlab yeh nahi ke aap mein koi kami hai. Is ehsaas ko tasleem karna aur iske bare mein mazeed janna aapko behtar mehsoos karne mein madad dega.
Therapy ka matlab hai kisi trained professional se baat karna jo aapki feelings ko samajhne mein madad karega. Woh aapko sunenge, aapki pareshaniyon ki jarr tak pohunchnay mein madad karenge, aur aapko kuch practical tareeqay sikhayenge jin se aap apni ghabrahat ko control kar sakti hain. Maslan, gehri saans lene ki techniques, apni soch ke patterns ko badalna, ya mushkil halaat se nipatne ke tareeqay.
Dawaiyan aapke dimagh mein kuch chemicals ko balance karne mein madad karti hain, jisse ghabrahat aur pareshani ke symptoms kam ho sakte hain. Dawaiyon ka dar samajh mein aata hai, lekin yeh aksar aapko itna sukoon de sakti hain ke aap apni zindagi ke kaam theek se kar saken ya therapy se behtar faida utha saken. Zyadatar waqt, yeh waqti hoti hain aur doctor ki hidayat par li jaati hain.
Toh sawal yeh hai ke kaun sa behtar hai? Sach poochen toh dono ke apne faide hain aur aksar log dono ko saath istemal karte hain. Agar aapki ghabrahat bohat zyada hai, toh dawaiyan jaldi araam de sakti hain. Aur therapy aapko lambay arse tak khud ko sambhalne ke tareeqay sikhati hai. Kaun sa aapke liye theek hai, ye aapki maujooda situation, aapke symptoms ki shiddat, aur aapki pasand par munhasir karta hai.
Hum jaante hain ke Pakistan mein kisi professional ke paas jaana mushkil ho sakta hai, kharch ka masla bhi hota hai aur 'log kya kahenge' ka darr bhi. Lekin aapki sehat sab se pehle hai. Shuru mein, aap kisi aik aise rishtedaar ya dost se baat kar sakti hain jis par aap ko poora bharosa ho aur jo aapko samjhe. Choti choti cheezein bhi madad karti hain, jaise gehri saans lena, thodi der bahar walk karna, ya apne pasandeeda kaam mein dil lagana. Ya phir aap Zara se bhi baat kar sakti hain, woh aapki baat sunegi aur aapko mazeed tareeqay batayegi.
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