Kamran, aap ki baat bilkul theek hai; hostel mein naya mahol aur badalta hua schedule neend ko disturb kar sakta hai. Yeh ek aam masla hai, aur hum aapko kuch practical tareeqe batayenge jin se aap behtar neend le saken.
Hostel mein naya mahol aur apni purani routine se nikal kar naye logon aur nayi jagah par adjust hone mein waqt lagta hai. Is ka sabse pehla asar aksar hamari neend par hi parta hai, chahe woh shor ki wajah se ho, naye schedule ki wajah se ya phir naye mahol ke tanau se.
Sabse pehle, ek pakka time table banane ki koshish karein. Har raat ek hi waqt par sone aur har subah ek hi waqt par uthne ki aadat dalain, chahe chutti ka din hi kyun na ho. Jab aap ka jism ek routine par set ho jata hai, to usay neend aana aasan ho jata hai aur aap ko kam thakan bhi mehsoos hogi.
Apne kamre ko neend ke liye zyada se zyada tayyar karein. Agar roshni aati hai to chote parde ya eye mask istemal karein, aur shor ke liye earplugs (kaan mein lagane wale plugs) bahut mufeed ho sakte hain. Apne roommates se baat karein ke raat ko sone se pehle kamre mein shor kam kiya jaye ya light band rakhi jaye, takay sab ko sukoon mile.
Sone se aik ghanta pehle mobile phone, laptop aur TV se door ho jayen. In devices ki blue light aap ki neend ko ura sakti hai aur dimagh ko jaga kar rakhti hai. Is ke bajaye, koi kitaab parhen, halka phulka quran sunein, ya koi pur sukoon music laga lein jo aap ko relax kare.
Raat ko sone se pehle zyada chai, coffee ya heavy khana khaane se bhi parhez karein. Agar aap ko kisi baat ki fikar sata rahi hai to usay sone se pehle aik notebook mein likh lein, is se aap ka dimagh halka ho jayega aur aap behtar so saken ge.
Din mein thodi boht physical activity zaroor karein, jaise ke walk karna ya koi khel khelna. Lekin sone se bilkul pehle koi bhi tez tarin exercise na karein, kyunke is se aap ka jism energize ho jayega. Yeh sab chote chote tareeqe aap ke jism aur dimagh ko neend ke liye tayyar karne mein madad denge. Apne aap par narmi rakhen aur in tareeqon ko chand din tak azma kar dekhen.
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