Bilal bhai, raat ko neend na aana jab zehen mein khayalon ka shor ho, yeh aik bohat aam masla hai. Bohat se log is se guzarte hain, aur aap akele nahi hain.
Aapne dawai ka poocha hai. Kabhi kabhi, agar masla bohat zyada ho aur rozmarra ki zindagi mutasir ho rahi ho, toh aik doctor aapki sehat dekh kar mukhtalif options par baat kar sakte hain. Lekin yeh hamesha aik doctor ki hidayat ke mutabiq hi hona chahiye, khud se koi dawai lena theek nahi.
Counselling ya baat-cheet se ilaaj aapki is overthinking ko samajhne aur usay control karne mein bohat madadgar ho sakta hai. Aik counsellor aapko aise tareeqe sikhate hain jin se aap apne khayalon ko pehchan saken, unhein challenge kar saken aur unki wajah se pareshan hona kam kar saken. Yeh aapko apni soch ko behtar tareeqe se manage karna sikhata hai.
Aap abhi se kuch cheezein azma sakte hain. Raat ko sone se pehle apne saare khayalat aik diary mein likh lein, is se zehen halka ho jata hai. Din mein aik khaas waqt (maslan shaam ko 15-20 minute) mukarrar karein jismein aap apni saari fikar aur soch-vichar karein, aur uske baad usay roak dein. Jab yeh khayal raat ko wapas aayen, toh khud se kahein 'yeh mera fikar ka waqt nahi hai'.
Achhi neend ke liye bhi kuch aasan qadam utha sakte hain. Har raat aik hi waqt par sone aur uthne ki koshish karein. Sone se aik ghanta pehle mobile ya screen ka istemal band kar dein. Apne kamre ko bilkul andhera, khamosh aur thanda rakhein. Halka phulka kasrat din mein karein, lekin sone se theek pehle nahi, taake jism ko relax hone ka mauqa mile.
Hamare muashre mein counselling ke baare mein aksar log sharmaate hain ya 'log kya kahenge' ki fikar karte hain. Lekin apni zehni sehat ka khayal rakhna bohat zaroori hai. Agar aap kisi bharosemand dost ya rishtedar se baat nahi kar pa rahe, toh Zara se chat par baat karein. Yeh bilkul confidential hai aur is mein koi sharam nahi. Hum yahan aapki madad ke liye hain.
Chote chote qadam uthana shuru karein aur sabar rakhen. Aapko behtar neend aur zehni sukoon zaroor milega.
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