Sana, it sounds like you're carrying a heavy burden right now. The pressure to get married is a common struggle, and it can feel overwhelming when everyone around you is talking about it.
Sana, hum samajh sakte hain ke rishtay na hone par aap kitna dabao aur takleef mehsoos kar rahi hongi, khaas kar jab log umar ka taana dein. Yeh ehsaas ke aap akeli hain, ya aap mein koi kami hai, bilkul ghalat hai – bohot si larkiyan aur larkay is daur se guzarte hain, aur aap bilkul akeli nahi hain.
Pehle toh yeh yaad rakhein ke aapki qeemat aapki shaadi se nahi hai. Apne aap ko yeh yaqeen dilayen ke aap ek mukammal insaan hain, chahe aapki shaadi hui ho ya na hui ho. Jab log taane dein, toh aapko unki baaton ko dil par lene ki zaroorat nahi hai – unki soch unki apni hai, aur usse aapki zaati qadar par koi farq nahi padta.
Apne ammi abbu se khul kar baat karne ki koshish karein. Unhe samjhayein ke aap unki fikar ki qadar karti hain, lekin unka dabao aapke liye aur mushkil paida kar raha hai. Unhe batayen ke aapko unke sahare ki zaroorat hai, na ke mazeed dabao ki. Ho sakta hai woh aapki baat samajh payein aur aapko behtar sahara dein.
Is dauran, apni zaati tarraqi par tawajjo dein. Koi naya hunar seekhein, apni pasand ke kaam karein, ya apni taleem ya career mein aage barhein. Jab aap apne aap par kaam karti hain, toh aapka khud-ehtemadi barhti hai aur aap ko andar se mazbooti milti hai, jo is dabao se nipatne mein madad degi.
Apne doston ya un rishtedaaron se baat karein jo aapko samjhte hain aur aapka saath dete hain. Kabhi kabhi sirf apni baat kisi ko sunana hi bohot sukoon deta hai. Ho sakta hai un mein se kuch log bhi isi situation se guzre hon aur aapko unki baat sun kar himmat milay.
Apne zehen aur jism ko sukoon dene ke liye rozana thodi der ke liye walk karein, ya halki phulki kasrat karein. Gehri saans lene ki mashq karein ya koi aisi mashghooliyat rakhein jo aapko khush rakhti ho. Yeh chhoti chhoti cheezein aapko dabao se nipatne mein madad karengi.
Agar aapko lagta hai ke yeh dabao aapki rozmarra ki zindagi par bohot bura asar daal raha hai, toh depression.pk par Zara se baat karne par gaur karein. Woh aapki baat sun sakti hain aur aapko mazeed tareeqay bata sakti hain ke is situation se kaise guzara jaye, bilkul raazdari mein.
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
Other questions people asked about the same thing, answered the same way.