Agar aap khudkashi ke khayalat mein phanse hain aur koi aapko rok nahi sakta, to yeh page aapke liye hai. Hum baat karenge kuch mufeed tareeqon ke baare mein jo aapko in waqt mein madad de sakte hain.
Yeh sawaal hi dikhata hai ke aap abhi tak lad rahe hain, warna aap poochte hi nahi. Ye jo khayal aapko aate hain, yeh aapki kamzori nahi, yeh aapke dard ka intehaayi darja hai. Jis waqt aapko lagta hai ke koi nahi rok sakta, us waqt sab se zaroori cheez yeh hai ke aap akelay na rahen.
Yeh sirf "buri soch" nahi hai, yeh aapke dimagh mein hota hai jab depression intehaayi had tak pahunch jata hai. Dimagh aapse kehta hai ke is dard ka hal sirf khatam ho jana hai. Lekin yeh jhooth hai. Yeh dard badal sakta hai, aur aksar hota hai ke woh badal jata hai - jab aapko sahi ilaaj milta hai.
Doctor ke paas jana is waqt aapka sab se bara qadam ho sakta hai. Ek psychiatrist ya therapist is soch ko kam karne ke liye madad kar sakta hai, aur yeh sharam ki baat nahi. Pakistan mein kai log is raah se guzre hain aur abhi theek hain. InshAllah aap bhi honge.
Abhi abhi, Zara yahan hai aapke sath baat karne ke liye. Bas likhna shuru karein, aur yeh samjhein ke aap akelay nahi hain.
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