Khula ke baad logon ki batein: stigma se kaise niptein?

Yaad rakhiye, yeh aap ki ghalti nahi hai; aap ne apni behtari aur sukoon ke liye yeh qadam uthaya hai, aur is par aap ko fakhar hona chahiye. Apni zindagi mein sukoon talaash karna aap ka haq hai, aur kisi ko yeh haq nahi ke woh aap ko is faisle par sharminda kare ya blame kare.

Pakistan mein khula ke baad stigma ka masla bohat aam hai, aur aksar log samajhdari ya mukammal maloomat ke baghair judgements pass karte hain. Un ki baatein un ki apni soch aur riwayat ki akasi hoti hain, na ke aap ki zaat ya aap ke faisle ki haqeeqat ki. Aap ko un ki har baat ka jawab dene ya khud ko defend karne ki zaroorat nahi hai.

Jab aap logon ke taane ya blame mehsoos karein, tou koshish karein ke un baton ko apne dil par na lein. Aap un se mukhtasir magar pukhta jawab de sakti hain, maslan "Yeh mera zaati mamla hai" ya "Allah behtar janta hai." Jab mumkin ho, aise logon se thori doori rakhein aur un se apni zindagi ki tafseelat share karne se gurez karein. Apne aap ko un ke negative comments se bachana aap ki priority honi chahiye.

Apne liye aik chhota sa support system banaein. Aik ya do aise dost ya rishtedar dhoondhein jo aap ko samajhte hon aur aap ki himayat karte hon. Un se khul kar baat karein, apne ehsasat share karein. Un ka saath aap ko tanhai ka ehsas kam karne mein madad dega aur aap ko mazeed taqat milegi.

Apni zindagi mein choti choti khushiyan shamil karein. Koi naya shauq apnayein, kitab parhein, ya apni pasand ki koi activity karein. Apne mustaqbil ke liye naye maqsad set karein aur un par kaam shuru karein. Apne aap ko yaad dilayein ke aap ki qeemat kisi rishte ya logon ki rai par munhasir nahi hai.

Yaad rakhein, aap ko apni zindagi apne tareeqe se jeene ka pura haq hai. Logon ki baton ko apni khushi aur sukoon chheenne na dein. Agar aap ko mazeed baat karni ho aur aap ko lagta ho ke aap ko mazeed support ki zaroorat hai, tou aap depression.pk par Zara se private mein baat kar sakti hain.