Agar aapko din bhar kuch waste lagta hai aur bedroom mein rehna pasand aata hai, toh yeh ek common sign hai. Is page par hum samajhte hain ke yeh kyun hota hai aur aap kya kar sakte hain.
Aaj kal din bhar kuch khas lagta nahi, bas bedroom mein rehna hota hai aur sab kuch waste lagta hai. Kya yeh normal hai? Aisa kyun hota hai jab kuch hua nahi hota?
Iski wajah se aapko yeh lag raha hai ke sab kuch waste hai, aur aisa humein kabhi kabhi hota hai. Lekin aapko yeh samajhna chahiye ke yeh normal nahi hai. Aapki feelings aapki hi tabiyat ka signal hai. Dekho:
Aisa kyun hota hai?
Yeh logon ko depression hone ka ek common sign hai. Kabhi kabhi iski wajah se koi specific event nahi hota, balke aapki mood aur energy level kam hona shuru ho jati hai. Yeh tabiyat aapki biology, environment, ya phir aapke khud ki thinking patterns ki wajah se ho sakti hai.
Aap kya kar sakte hain?
Apni routine maintain karein: Aapko routine se bachna chahiye na? Jaldi se jaldi apni routine mein kam changes lein. Uth kar din bhar chalta phirta rehna. Kam se kam ek ghanta din mein bahar jayein, chahay dher saari tension ho na ho.
Mental health professional se milain: Aisa lag raha hai ke aapko help chahiye? Aapko ek verified mental health professional se milna chahiye. Depression.pk par, aap /find-help link ka use karke nearest mental health professional dhoondh sakte hain.
Apne aap ko itna pressure na den: Aisa lag raha hai ke sab kuch waste hai? Aapko yeh samajhna chahiye ke yeh feelings temporary hain. Aapko apne aap ko pressure dene ka bharosa nahi karna chahiye. Aapko yeh samajhna chahiye ke yeh feelings temporary hain aur yeh feelings change hogi.
Aapko yeh samajhna chahiye ke yeh feelings aapke liye temporary hain. Aapko yeh samajhna chahiye ke yeh feelings change hogi. Aapko yeh samajhna chahiye ke yeh feelings temporary hain. Aapko yeh samajhna chahiye ke yeh feelings change hogi.
Names and cities shown here are examples.
Every question is published anonymously — we never ask for, store or show
the name, city or contact details of the person who wrote it.
Still on your mind?
You don't have to work this out from an article. We're free, private,
and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.
Related
More on Depression
Other questions people asked about the same thing,
answered the same way.
