Sab kuch fake kyun lagta hai? Kya main akele hoon?
Answered 30 September 2026 at 10:54 pm PKT
Agar aapko lagta hai ke sab kuch fake aur bekaar lagta hai, aur kuch bhi karne ka man nahi karta, to aap bilkul akele nahi hain. Yeh page batayega ke yeh feelings kyun hoti hain, aur iska matlab kya hai.
Mujhe samajh nahi aata ke dil aur dimag mein kya ho raha hai. Main kuch bhi karna chahti hoon lekin kar nahi pati, aur sab kuch fake lagta hai. Kya yeh sab mere saath hi hota hai?
Aap bilkul akele nahi hain. Ek bohat zyada logon ko yeh feel hota hai ke unka dimag aur dil kisi aur cheez mein nahi lag raha. Sab kuch fake lagna ya koi kiya bhi karna padta hai, yeh depression ya anxiety ka lakhna ho sakta hai.
Kuch karein jo aap ko zyada better feel kar sakta hai
Routine banayein. Sair karna, kahin baith ke ek book padhna, ya phir planey karayein. Pehla kadam bhi bohat zyada farak kar sakta hai.
Choti choti cheezain karain jo aap ko khush karain. Ek cup chai peena ya phir apne favourite song sunna.
Logon se baat karain. Na samajh aayega ke aap kya feel kar rahein hain, par wo aap ko support dein gayein.
Ye sab aap ko zyada better feel kar sakta hai. Agar yeh sab zyada mushkil ho raha hai, toh kisi doctor se baat karna important hai. Aap ke saath yeh ho raha hai, bohat logon ko hota hai, aur madad mil sakti hai.
Names and cities shown here are examples.
Every question is published anonymously — we never ask for, store or show
the name, city or contact details of the person who wrote it.
Still on your mind?
You don't have to work this out from an article. We're free, private,
and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.
Related
More on Depression
Other questions people asked about the same thing,
answered the same way.
