Agar aapko lagta hai ke aap ek khaas tareekh se pehle ya baad mein mar jayenge, aur yeh dar bilkul sach lagta hai, to yeh anxiety ya panic attack ki alamat ho sakti hai. Is page mein hum batayenge ke yeh zehan ka waswas hai ya koi aur masla, aur iska ilaj kya hai.
Aap jo keh rahi hain, woh sun kar mujhe pata hai ke yeh dar aapke liye bilkul sach lag raha hai — aur yeh sach mein bohat mushkil hai. Jab aisa lagta hai ke ek khaas tareekh ke saath koi honay wala waqea jur gaya hai, toh zehan poori tarah us par yakeen kar leta hai, chahe woh waqea abhi hua na ho. Aap akeli nahi hain jo aisa mehsoos karti hain. Bohat logon ke saath aisi soch aa sakti hai jab woh bahut zyada tension ya khauf mein hon.
Ye zaroori nahi ke jo aapka zehan dikha raha hai, woh sach mein honay wala ho. Aapka dimaag aapko kuch aisa bata raha hai jo abhi sirf ek shakl hai, haqeeqat nahi. Lekin is dar ko sirf ignore karna bhi kaam nahi karega — isse kisi aise doctor se baat karni chahiye jo aapki baat samjhe, jaise ek psychiatrist ya psychological therapist. Woh aapko yeh samjhne mein madad karein ge ke yeh dar kyun itna sach lag raha hai, aur iska asal wajah kya hai.
Ek kaam abhi kar sakti hain:
Aapke zehan ne yeh raasta bana liya hai, lekin iska matlab yeh nahi ke raasta sirf yahi hai. Aap isse badal sakti hain, magar iske liye kisi professional ki zaroorat hogi. Aap is waqt mehsoos kar rahi hain ke duniya khatam honay wali hai — lekin yeh ehsaas bhi guzar jayega, inshallah, jab aap sahi madad lein gi.
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