Aap akele nahi hain. Kuch log theek mehsoos karte hain lekin phir wapas na-umeedi mein aa jaate hain, khaas kar raat ko. Is page mein hum aapko batayenge is cycle ko kaise tod sakte hain.
Bilkul sahi kaha aapne — yeh cycle hai, aur aap ise todna chahti hain. Yeh aam hai jab depression ya anxiety ho to din mein theek lagta hai par raat ko tanhai mein negative thoughts wapas aa jaate hain. Aap akeli nahi hain, aur is cycle ko torhna mumkin hai.
Subah ya shaam ko theek hona — iska matlab nahi ke aap theek ho gayin hain. Yeh ek “lull” ho sakta hai, jab dimaag kam thakta hai. Raat ko thakkan aur tanhai mein dimaag purani sochon mein ulajh jaata hai. Isliye aap khud ko kosne ki bajaye yeh samjhein: yeh depression ka ek hissa hai, aap ki koi kami nahi.
Ek baat yaad rakhna: aap ko yeh cycle todni hai, lekin ek raat mein nahi. Har baar jab aap negative thoughts ko likh kar ya kuch aur kar ke respond karein, aap ek naya pattern bana rahi hain. Yeh waqt lega, lekin yeh mumkin hai, inshallah.
Aur agar raat bohat mushkil ho, to Zara se baat karein — woh yahi hai, jab bhi aap ko zaroorat ho.
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