Struggling to Get Free Therapy in Pakistan? Here's Help

That is fair to feel let down. You asked for something you were told was there, and it did not happen — that is genuinely frustrating, and it is not a small thing when the help is for your own mental health.

What happened is probably this: the free sessions are run by volunteer professionals who give whatever hours they can, and the number of people asking is much larger than the slots we can offer. Bookings get missed, and once a slot falls through, there isn't always another one free. That is the honest reason, not an excuse — you deserved better than being left without an answer.

If you want us to sort this out properly, send us your first name and a mobile or WhatsApp number — only our team sees it, it is never shared or sold — and tell us what happened with your booking. We cannot set up an one-to-one session for someone we cannot reach, and we will not pretend otherwise. In the meantime, the free WhatsApp support groups have real people in them right now, and you can join one here: chat.whatsapp.com/FK1ID0YTT8R9KCUzubzp3k

If things feel urgent and you want to stay anonymous, the crisis helplines listed on depression.pk/get-help can be called without giving any details. But if you want to talk about what has been weighing on you, tell us what that is — that matters more than any missed booking.