Where to Find Low-Cost Therapy in Lahore, Karachi & Islamabad

Aap can find affordable mental-health support in big cities, but it may take some effort. Many people struggle with this, and you are not alone.

Try these places

• Community health centres sometimes have low-cost or free therapy from trained professionals. Ask at a government hospital or a well-known NGO. Do not expect the same standard as a private clinic, but they will help when aap cannot pay much.
• University psychology departments often run clinics where students in training offer therapy at a low cost, under the eye of their professors. Check with public-sector universities in your city.
• Online therapy might be an option. Some platforms offer sliding-scale fees based on what aap can afford. Be careful with your data, and research the platform first to make sure it is safe and professional.
• Support groups can be a good way to share experiences and feel less alone. Check if there are any local groups or online communities that you can join. Depression.pk has a community section where aap can connect with others who understand.

What else aap can do

• Talk to a trusted person. This could be a family member, friend, or someone from your community. Sometimes, just talking about what aap are going through can make a big difference.
• Use self-help resources. There are many books, apps, and online resources that can help aap manage panic attacks and depression. Depression.pk has tools and worksheets that aap can use for free.

It is hard to find good care when money is tight, and it is even harder when the mind is not well. But aap are doing the right thing by looking for help. Keep trying different options, and do not give up. It will be fine, inshallah.