Therapy mein kuch sawaal dohraye ja sakte hain, lekin agar aap ko lagta hai ke aap ki baat suni nahi ja rahi, to yeh ehsaas ahem hai. Is page mein aap therapist ke maqsad, apne ehsaas batane ka tareeqa aur session munasib na lagay par agla qadam samajhenge.
Aap ko aisa is liye lag raha hai ke aap ne apni baat pehle hi de di hai, magar wahi sawaal dobara aa rahe hain. Jab aisa hota hai, to yeh tabee hai ke aap ko lage ke aap ki baat suni nahi ja rahi.
Aap seedha keh dein: “Yeh baat main pehle bata chuka/chuki hoon; isi par aagay baat karte hain.” Aap ko apni puri kahani dobara shuru karne ki zaroorat nahi honi chahiye.
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
Other questions people asked about the same thing, answered the same way.