A Legacy Mission initiative — free & confidential mental-health support
ASK A QUESTION →
Questions / Students & young people

🎓 Students & young people

1 question

Getting Mental Health Help Without Anyone Knowing

It takes incredible courage to acknowledge you're struggling, Hassan, and it's completely understandable to worry about what others might think. Many young people in

14 March 2026
1 question

Student Life aur Job: Apne Kharche Kaise Sambhalein

Amara, it's completely normal to feel overwhelmed managing expenses when you're a student balancing studies with a part-time job. Many young people in Pakistan face

10 March 2026
1 question

Feeling Lost After Failing Medical Entry Tests Twice?

It sounds incredibly tough to face disappointment after working so hard for the medical entry test, especially when your family is also feeling it. It's completely n

8 March 2026
1 question

Moving On After a Breakup When Everyone is Judging You

Ending a long-term relationship can be incredibly painful, and it’s even harder when you feel like everyone around you, especially family, is judging your situation.

8 March 2026
1 question

When sudden fear and a racing heart take over

Nida, it sounds like you're going through a very unsettling experience, and many people feel exactly what you've described. These sudden, intense feelings of fear an

1 March 2026
1 question

Stop Leaving Studies to the Last Minute

Feeling overwhelmed by assignments and always leaving things till the very end is a struggle many students face, Fahad. It's a common habit, and the good news is the

1 March 2026
1 question

Feeling Anxious About Your Future?

Kinza, it sounds like you're carrying a heavy load of worries about what's next in your life. Many young people your age feel this same anxiety about jobs, marriage,

27 February 2026
1 question

Sasural mein adjust karna aur stress se kaise nipatna

Nayi shaadi ke baad sasural mein adjust karna aik bohot bara badlao hota hai, aur yeh mushkil lag sakta hai. Yeh page aapko is daur mein hone wale stress ko samajhne

27 February 2026
1 question

How to talk to a very strict father

It sounds incredibly tough to feel suffocated and controlled, Rubab, especially when you're 24 and wanting to make your own choices. Many young people in Pakistan fa

27 February 2026
1 question

Study Motivation for Exams When You Feel Like Giving Up

Feeling completely drained and unmotivated about studying, especially with exams around the corner, is a very common experience for many students. It's frustrating w

24 February 2026
1 question

When Parents Compare You to Other Children

It sounds incredibly difficult and hurtful when your parents compare you to other kids, especially when you're trying your best. This feeling is very common, and you

18 February 2026
1 question

Feeling crushed after a study visa rejection?

Omer, it's completely understandable to feel crushed and hopeless right now, especially after pouring so much effort and dreams into your Canada study visa plans for

18 February 2026
1 question

Waswasa During Prayer: What it Means for Your Faith

Feeling distracting thoughts and strange ideas while you're praying or reading the Quran is a very common experience. Many people, just like you, worry if this means

18 February 2026
1 question

Feeling Down About Not Finding a Job After Graduation

Saad, it's completely understandable to feel this way. Two years is a long time, and the pressure to find a job after graduation, especially in Pakistan, can be imme

18 February 2026
1 question

Feeling Lonely at University? How to Make Friends

Starting university in a new city can feel exciting, but it's also completely normal to feel a bit lonely and struggle to make new connections at first. Many student

13 February 2026
1 question

How to Stop Late-Night Scrolling for Better Sleep

Ali, many young people like you are caught in the loop of late-night phone use, especially with short videos like reels. It feels like harmless fun, but it keeps you

13 February 2026
1 question

My Family Wants Me to Marry, I Want a Career

Zara, it's completely understandable to feel overwhelmed when your family pressures you for marriage, especially when your heart is set on building a career. Many yo

13 February 2026
1 question

My Parents Want Engineering, But I Want Arts

It's tough when your dreams for the future clash with what your parents expect, especially when it comes to something as important as your education and career. Many

8 February 2026
1 question

Raat ki Overthinking Rokne Ke Tareeqay

Sana, you're not alone in feeling this way. Many young people struggle with overthinking when it's time to sleep, and it can definitely make it hard to get proper re

7 February 2026
1 question

Feeling Sad for No Reason? You're Not Alone

Bilal, it's very brave of you to ask about these feelings. Many young people, especially students, experience sadness and even tears that seem to come without a clea

6 February 2026
1 question

Feeling Stressed About Exams? Here's How to Cope

It sounds like you're under a lot of pressure with your final exams approaching, Ayesha, and it's completely normal to feel overwhelmed and worried about failing. Ma

6 February 2026
🔒
Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.

What would you like to ask?

Names are always changed, and anything that identifies you is removed. Write as much as you need — long is fine.

No sign-up. Always anonymous.
🌙 Talk to our team
0:00