Free Online Counselling in Pakistan for Suicidal Thoughts

Aap are not alone in this, and I'm so sorry you're feeling this way. It's incredibly hard to carry this pain, and it's brave of you to reach out. Since therapy isn't affordable right now, let's look at some options that might help.

Find support

• Depression.pk's community: Our HEALING community is a safe space where you can share your feelings and connect with others who understand. You can find it [here](depression.pk/community).
• Free self-test: Take our free self-test [here](depression.pk/test) to better understand what you're going through. It might help you find the right words to express your feelings.
• Crisis helplines: If you're in immediate danger, please reach out to a crisis helpline. You can find a list of helplines [here](depression.pk/get-help). Remember, these are for emergencies, and it's important to stay with someone you trust if you're feeling unsafe.

Self-help tools

• Mindfulness guide: Our mindfulness guide can help you manage overwhelming emotions. You can find it [here](depression.pk/learn/mindfulness).
• Tools & worksheets: We have tools and worksheets that might help you cope. You can find them [here](depression.pk/tools).

Reach out to professionals

• Volunteer professionals: We have verified health professionals who volunteer their time. You can find them [here](depression.pk/find-help). While they might not be able to provide long-term therapy, they can offer guidance and support.

Remember, it's okay to ask for help. You don't have to go through this alone. Zara is here to talk whenever you need.