Sana, it sounds like you're carrying a heavy burden of worry about your prayers and Allah's acceptance. Many sincere people experience these kinds of thoughts, and it's a common struggle.
Sana, it takes a truly sincere heart to worry so much about your prayers and Allah's pleasure. These feelings of 'waswasa' and fear, this 'darr,' are actually quite common among people who are deeply devoted to their faith.
Sometimes, these 'waswase' are just persistent thoughts that get stuck in our minds, not necessarily a sign that anything is wrong with your worship or with Allah's view of you. Think of them as whispers or doubts that try to distract you from your devotion.
Allah is Ar-Rahman, Ar-Rahim – The Most Merciful, The Most Compassionate. He looks at your effort, your intention, and the sincerity of your heart, not just the perfection of your actions. When you stand to pray, your intention to connect with Him is what truly matters.
When these thoughts come, try a simple technique: acknowledge them briefly, 'Oh, there's that waswasa again,' and then gently bring your focus back to what you are doing. Don't argue with the thought or try to solve it; just redirect your attention to your prayer or your present task.
It can also be very comforting to talk about these feelings with a trusted, kind Aalim or Aalima, or an older family member who is knowledgeable and understanding about religious matters. They can offer reassurance and clarify things in a way that eases your heart.
Remember that Allah's mercy is vast and encompasses everything. He knows what is in our hearts better than we do. Be gentle with yourself; your devotion is precious, and these worries do not diminish it.
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