Abbu ka bichhar jana zindagi ke sabse mushkil tajurbat mein se ek hai, aur is dard ko mehsoos karna bilkul fitri hai. Aap jo bhook na lagne, neend na aane, aur khali pan ki shikayat kar rahe hain, yeh sab gham aur dil shikastagi ki bohot aam nishaniyan hain.
Adnan, yeh sun kar bohot afsos hua ke aapke walid ka intiqal ho gaya hai. Jab hum kisi khaas shakhs ko kho dete hain, toh hamara dil aur dimagh uss bade nuqsan ko samjhne ki koshish karte hain, aur is wajah se jism par bhi asar hota hai. Aap jo mehsoos kar rahe hain, woh bohot se log apnon ko khone ke baad mehsoos karte hain, aur yeh koi kamzori nahi, balkay gham se guzarnay ka ek hissa hai.
Bhook na lagne ki surat mein, apne aap par ziyada dabao na dalen ke aap pura khana khaayen. Chote chote hisson mein, din mein kai baar kuch halka phulka khaane ki koshish karen. Jaise ke ek glass doodh, thoda dahi, phal ya koi asani se hazam hone wali cheez. Apne aap ko hydrated rakhna bhi zaroori hai, isliye pani ya sharbat peete rahen, bhale hi aap ko bhook na lage.
Neend na aana bhi gham mein bohot aam hai. Raat ko sone se pehle mobile ya TV se door rahen. Ek pur sukoon mahol banane ki koshish karen, jaise ke halki roshni mein koi kitaab padhna, ya quran ki tilawat sunna. Agar aap ko neend na bhi aaye, toh bas let kar aankhen band kar len, apne jism ko araam dene ki koshish karen. Waqt ke saath neend behtar hone lagegi.
Dil mein jo khalipan mehsoos ho raha hai, usko bharne ke liye koi jaldbaazi na karen. Yeh khalipan aapke abbu ki yaad hai. Apne ghar walon aur qareebi doston se baat karen, unke saath baith kar abbu ki purani yaden taza karen. Tasveeren dekhen aur unke qisse sunayen, is se dil ko thoda sukoon mil sakta hai aur aapko yeh ehsaas hoga ke aap akele nahi hain.
Chhoti chhoti cheezon mein apne liye sukoon talash karne ki koshish karen. Shayad subah ki hawa mein thodi der chalna, ya koi pasandeeda dua karna. In chote qadmon se aap dheere dheere aage barh sakte hain. Apne aap ko waqt den aur khud par sakhti na karen. Yaad rakhen, har kisi ka gham se nikalne ka tareeqa mukhtalif hota hai.
Gham ek lamba safar hota hai, aur is mein utar chadhaw aate rehte hain. Kabhi aap theek mehsoos karenge aur kabhi phir se udaasi gher legi. Yeh sab is safar ka hissa hai. Apne aap par narmi baratna aur sabar se kaam lena is waqt sabse zaroori hai. Allah Tala aapko aur aapke ghar walon ko sabar ata farmaye.
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