Bachpan ke buray saluk se ubhar kar normal zindagi kaise jeen?

Aap kharab ya khatam nahi hue. Bachpan ka bura salook aapki ghalti nahi tha, aur normal zindagi jeena mumkin hai. Iske liye apni suraksha, kisi samajhdaar professional ki madad aur thori-thori practice chahiye hogi.

Pehle apni suraksha

• Agar ab bhi khatra hai, kisi trusted shakhs ke saath safe jagah par chale jayein.
• Agar aap khud ko nuqsan pahunchane ka soch rahe hain, to kisi ke saath hi rahein aur emergency services se rabta karein.
• Jo insan aap ko nuqsan pohchata tha, us se doori ya kam contact par kaam karein.

Madaad le sakte hain

Maani hui trauma therapy aap ko yaadon se larnay, body ki tension kam karne aur logon par bharosa karne mein madad de sakti hai. Depression.pk par Find a professional se trained professional dhundh sakte hain.

Yaad aaye to zameen se lag jayein

• Pairon ko zameen par sakhti se rakhein.
• Aas paas 5 cheezen dekhein, 4 awazein sunein.
• Thanda pani piyein ya haathon ko thande pani se dhoyein.
• Apna naam, jagah aur aaj ka din zubaan se bolein.

Ek din mein ek kadam

Normal zindagi ka matlab yeh nahi ke bura salook bhool jayen. Iska matlab hai ke woh aap ke decisions, relationships aur neend par itna control na kare. Ek trusted shakhs ko aaj hi message karein: “Mujhe aaj baat karne ke liye aap ka saath chahiye.”