اگر کوئی پرانا تکلیف دہ واقعہ آج بھی آپ کے جذبات کو متاثر کر رہا ہے، تو آپ اکیلے نہیں ہیں۔ یہاں آپ جانیں گے کہ اپنے احساسات کو محفوظ طریقے سے پہچان، لکھ اور کسی قابل
Reliving a traumatic event can make it feel as though you are trapped in the past, but these reactions are understandable and treatable. This page explains grounding
Bachpan ka bura saluk aap ki qadar kam nahi karta aur is ka matlab yeh nahi ke aap hamesha aise hi mehsoos karenge. Yeh page bachpan ke zehni zakhmon ko samajhne, wa
This page explains therapy options for flashbacks, distressing memories, and nightmares after childhood rape. It also covers trauma-focused treatments and finding sa
Many people carry the weight of past experiences, wondering if healing is possible years later. This page explores how childhood trauma can affect adult life and ass
Raat ko jab dimagh mein khayalat ka taanta bandh jata hai, toh neend aana mushkil ho jata hai. Bahut se log is mushkil ka saamna karte hain, jahan har cheez ko baar
Kamran, it sounds like you went through a really tough time in school, and it's completely natural that those experiences are still affecting you today. Many people
Seema ji, it sounds like you are going through immense pain right now, and what you describe is a very natural response to such a profound and sudden loss. Losing yo
Omar bhai, it's completely understandable to feel this way after an accident, even if doctors say the physical injuries have healed. Your body and mind can hold onto
Sidra, it's completely natural to worry when your children are affected by arguments at home. Their quietness or anger are clear signs they are struggling with what
Waqar Sahab, hum samajh sakte hain ke kisi haadsay ke baad baar baar wohi manzar yaad aana kitna pareshan kun ho sakta hai. Yeh ek bohot aam tajurba hai jab hum kisi
Ayesha, aap jo mehsoos kar rahi hain, wo mushkil aur pareshan kun ho sakta hai. Jab khushi ya gham kuch bhi mehsoos na ho, to insaan ko lagta hai jaise wo khud se ju
It sounds like you're going through a really tough time, Junaid, feeling a constant sense of dread and being on edge. Many people experience this kind of fear and ju
Rabia, it takes a lot of strength to admit you're feeling 'theek nahi hoon andar se.' This feeling of unease or sadness inside is real, and it's perfectly okay to ac
Naye shehar mein jaa kar akela mehsoos karna aur ghar ki yaad aana bilkul fitri baat hai. Jab aap apna purana mahol chhor kar aik nayi jagah aate hain, toh dosti ban
Agar aap ko mushkil waqt ke baad neend nahi aati, ya phir bure khwab tang karte hain aur pura din thakan rehti hai, toh aap akeli nahi hain. Yeh bohot se logon ke sa
Noman sahab, your feelings are completely understandable. Taking care of a parent, especially as they age, is a profound act of love but it can also be incredibly dr
Farah, hum aapke dil ka dard samajh sakte hain. Do miscarriages ka gham aur phir logon ke tanay sunna, yeh sab bahut takleef-deh hai aur aapka udas rehna bilkul fitr
It sounds like you're going through a very difficult time, Iqra, and it's completely understandable to feel distressed when these kinds of thoughts weigh on you. Man
It's incredibly tough when a dream you've worked so hard for doesn't come true, especially when it involves something as significant as studying abroad. Feeling like
Zoya, the fear you're describing, where you constantly worry about your husband's outbursts and feel restricted, is a heavy burden to carry. It's important to know t
Usama, it sounds like you're going through an incredibly tough time right now. Losing your job and dealing with debt can feel like a heavy burden, and it's completel
Bilal, it sounds like you're going through a really tough time right now, and it's completely understandable to feel lost and overwhelmed. Many young people in Pakis
Divorce can feel like a heavy burden, especially with the way society sometimes reacts. It’s completely understandable to feel shame and fear when people look at you
It sounds incredibly painful to live with such long-term silence at home, and it's completely natural to feel sad and scared in this situation. This kind of emotiona
Sania, it sounds like you're going through a tough time, and it's completely understandable to feel ghabrahat and have trouble sleeping when you're facing constant p
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