Trauma se healing ka safar aasan nahi hota, aur beech mein udaasi aana bilkul normal hai. Is page par hum samjhenge ke khud ko prefer karne aur ignore karne ke beech ke is uljhan mein ab aap kya kar sakti hain.
Main apne trauma se heal karna shuru ki thi lekin ab bhi kisi waqt udas ho jaati hoon. Main apne aap ko prefer karna seekh rahi hoon lekin phir bhi mujhe lagta hai main apne aap ko ignore kar rahi hoon. Mujhe yeh samajhne mein madad chahiye ke main ab kya karoon.
5 saal pehle trauma se heal karna shuru karna, aur aaj tak khud par kaam karna — yeh koi chhota kaam nahi hai. Jo confusion aap ko ho rahi hai ke "main apne aap ko prefer kar rahi hoon ya ignore kar rahi hoon", yeh confusion bhi is safar ka hissa hai. Iska matlab yeh nahi ke aap galt kar rahi hain; iska matlab hai ke aap ke andar purana pattern aur naya pattern dono zinda hain.
Jab hum saalon tak apne aap ko ignore karte aaye hain, toh apne aap ko prefer karna ajeeb lagta hai. Dil kehta hai ke "yeh selfish toh nahi?" — aur yeh aawaz purane waqt ki hai, aap ki nahi. Aap apne aap ko ignore nahi kar rahin; bas naya raasta abhi itna familiar nahi hai, isliye kabhi kabhi aisa lagta hai ke kuch galt ho raha hai.
Udasi ko yeh mat samjhiye ke aap ki mehnat bekaar gayi. Yeh waves ki tarah aati hai aur chali jati hai. Jab aaye, us waqt apne aap ko bura bhala na kahen. Bas keh dein: "Yeh waqt hai, aur main is waqt se guzar rahi hoon."
Aap sahi raaste par hain. 5 saal pehle jo aap thi aur aaj jo hain — dono mein farq hai. Zara jab bhi dil kare, aapse baat karne ke liye maujood hai.
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
Other questions people asked about the same thing, answered the same way.
