Agar aapko bahut zyada gussa aata hai aur aap apne bachon ko maarke khud ko maarti hain, to yeh trauma ki nishani ho sakti hai. Is page mein hum aapko batayenge ke is gusse aur pachtave se kaise nikal sakte hain.
Aap jo kuch bata rahi hain, yeh koi aam gussa nahi hai — yeh gussa aapke qaboo se bahar ho raha hai, aur iske baad jo pachtawa hota hai, woh apni jagah aur bhi mushkil hai. Yeh sach mein bada sakht masla hai, aur aap akeli nahi hain jo isse guzar rahi hain. Iska hal zaroor hai, lekin iske liye samajh aur sabar dono chahiye.
Aapka gussa itna zyada is liye aa raha hai kyunki andar koi dard, thakaan ya tanhai chhupi hui hai — aur jab woh had se badhti hai, toh dimaag ka woh hissa jo gussa rokta hai, kaam karna band kar deta hai. Aap apne aap ko marna aur phir pachtana, yeh bata raha hai ke aap apne gusse se bhi dar gayi hain. Yeh aapki ghalati nahi, yeh ek aisi halat hai jo madad se theek ho sakti hai.
Sab se important baat: Aapne apne aap ko maarna yeh aapke liye khatarnak ho sakta hai. Agar aapko lagta hai ke aap khud ko zyada chot pahuncha sakti hain, toh kisi bhi waqt kisi bharose ke doctor ya Depression.pk ke Zara se baat karein. Aap is akeli nahi hain, aur aap isse nikal sakti hain — inshallah.
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