Agar aap shadi ke maslay ki wajah se udas hain aur kisi doctor ya group ki zaroorat nahi, bas koi aap ki baat sune aur samjhe, to aap akela nahi hain. Is page par hum aap ko batayenge ke aap kahan ja kar apna dil halka kar sakte hain bina kisi professional ke.
Aap bohat bura feel kar rahe hain, aur yeh shadi ka masla aap ke dil ko bohat zyada taiz kar raha hai. Yeh samajhne ke liye kafi mushkil hai, aur kisi ko na samajhne ke baad, log aap ko groups ya doctors ke paas bhejne ka salah dete hain. Lekin aap ke paas apna khayal rakhne ka irada hai, aur yeh bohat accha hai.
Aap ke dil ki feelings aap hi bohat accha jante hain. Auron ko samajhne mein waqt lag sakta hai, aur yeh zaroori nahi ki wo aap ki jaga feel kar sakein. Aap apne aap ko samajhein, aur apne dil ki awaz sunien. Agar aap ko kisi ke saath baat karni ho, toh koi trusted friend ya family member ho sakta hai, jo aap ko samajh sake.
Aap apne aap ko recommend kar raha hoon ke aap apne liye koi time nikalein. Kuch cheezen karain jo aap ko khushiyaan deti hain, jaise ki reading, music sunaana, ya phir koi activity jisme aap enjoy karein. Agar aap ko tension ya anxiety feel ho rahi hai, toh deep breathing ya mindfulness exercises karain. Yeh aap ke dil ko shanti dene mein madad karega.
Log aap ko groups ya doctors ke paas bhejte hain kyunke wo aap ki madad karna chahte hain. Lekin agar aap feel kar rahe hain ke aap ko bas kisi ko suna karhi hai, toh yeh bhi theek hai. Zara aap ke saath hai, aur aap kabhi bhi baat kar sakte hain. Aap apne aap ko samajhein, aur apne dil ki awaz sunien. Inshallah, waqt ke saath cheezen theek ho jayengi.
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