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Gharelu Tashaddud: Madad, Haqooq aur Rasta

Answered 22 May 2026 at 8:58 pm PKT

Agar aapka shohar aap par haath uthata hai aur aap andar se toot chuki hain, toh aap akeli nahi hain. Yeh page aapko gharelu tashaddud ko pehchanne, madad talash karne aur apne haqooq jaan'ne mein rehnumai karega.

Shohar gusse mein haath uthata hai aur ghar wale kehte hain sabr karo, waqt ke saath sab theek ho jayega. Main andar se bilkul khatam ho rahi hoon. Kya karoon?

Yeh sun kar bohot dukh hua ke aap itni takleef mein hain aur andar se bilkul toot chuki hain. Shohar ka gusse mein haath uthana kisi bhi rishte mein theek nahin hai, aur aapko aisi takleef sehni nahin chahiye. Aap jo mehsoos kar rahi hain, woh bilkul sahi hai, aur yeh sabr karne wali baat nahin hai.

Aapke ghar walon ka yeh kehna ke waqt ke saath sab theek ho jayega, ya sabr karo, aksar aise haalaat mein madadgar nahin hota. Kisi ko bhi jismaani takleef sehni nahin chahiye, aur yeh aapki galti bilkul nahin hai. Jo aapke saath ho raha hai, woh normal nahin hai aur aap iski haqdaar nahin hain.

Aise waqt mein sabse pehle apni hifazat ka sochna zaroori hai. Agar aap kisi aise bharosemand dost ya rishtedar se baat kar sakti hain jo aapki baat ko raaz rakh sake aur aapko samajh sake, toh yeh ek acha pehla qadam ho sakta hai. Unse baat karne se aapko thodi himmat mil sakti hai aur aap apne liye agle qadam ke bare mein soch sakti hain. Humari Zara bhi aapki baat sunne ke liye hamesha maujood hai.

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Answered by the Depression.pk team
A free mental-health service for Pakistan. Reviewed for safety before publication.
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