If you are staying with a husband who gives his attention to another woman and you fear his temper, this page offers practical steps to guard your dignity and safety
If you have faced threats or harassment from an ex-partner, you may be wondering how to feel safe and cope with the emotional aftermath. This page explains steps you
This page is for anyone in Pakistan who feels trapped in a home where they are hurt by family members and sees no way out. We offer practical steps to protect yourse
If your husband has raised his hand on you, you are not alone. This page will help you understand your rights and next steps.
Agar maa ya ghar walay bar bar zakhmi jumlay, taanay ya dhamkiyan dein aur aap emotionally unsafe mehsoos karen, toh yeh aap ki galti nahi. Yeh page Pakistan mein fo
Agar ghar walay gaaliyan, taanay dein ya aap ki cheezein zabardasti chupa kar rakh dein, to yeh nuqsandeh rawaiya ho sakta hai. Yeh page batata hai ke Pakistan mein
This page covers practical safety steps for a wife facing physical abuse in a joint family with little privacy. It explains how to seek help, document abuse, and con
Agar aap ko shaadi ke baad maara peeta ya zakhmi kiya gaya hai, to yeh aap ki ghalti nahi hai aur aap ki hifazat ahem hai. Is page mein aap fori madad, bharose ke lo
آپ کے سوال کا جواب یہ ہے کہ جی ہاں، جذباتی بدسلوکی بھی گھریلو تشدد کی ایک شکل ہے۔ یہ صفحہ آپ کو گھریلو تشدد کی مختلف اقسام اور ان کے اثرات کو سمجھنے میں مدد کرے گا۔
Experiencing abuse can deeply damage your sense of self, making you feel worthless and alone. This page offers guidance on understanding the impact of domestic viole
جب اپنا گھر ہی خوف کی وجہ بن جائے تو یہ احساس انتہائی تکلیف دہ ہوتا ہے۔ یہ صفحہ آپ کو گھریلو تشدد کی صورتحال میں اپنے حقوق اور مدد حاصل کرنے کے طریقوں سے آگاہ کرے گا
Economic abuse is a pervasive form of domestic violence where one partner controls all finances, leaving the other feeling trapped and helpless. This page explores h
It's never your fault when a partner hurts you, despite what they might say. This page helps you understand domestic abuse, its signs, and how it affects your well-b
گھریلو تشدد کا سامنا کرنا انتہائی مشکل اور تکلیف دہ ہوتا ہے، خاص طور پر جب بچے بھی اس کے گواہ ہوں۔ یہ صفحہ آپ کو گھریلو تشدد کی صورتحال میں اپنے اور اپنے بچوں کی حفا
Agar aapka shohar aap par haath uthata hai aur aap andar se toot chuki hain, toh aap akeli nahi hain. Yeh page aapko gharelu tashaddud ko pehchanne, madad talash kar
Names are always changed, and anything that identifies you is removed. Write as much as you need — long is fine.
