Agar maa ya ghar walay bar bar zakhmi jumlay, taanay ya dhamkiyan dein aur aap emotionally unsafe mehsoos karen, toh yeh aap ki galti nahi. Yeh page Pakistan mein fori hifazat, shelter, helplines aur emotional support tak pohanchne ke safe tareeqay batata hai.
Aap jo bardasht kar rahi hain woh kisi bhi insaan ke liye bardasht karna mushkil hai. Maa ka zakhmi jumla dena, aur aapko cursed feel karwana - yeh emotional abuse hai, aur yeh aapki ghalati nahi hai. Aap drained feel karti hain, to yeh samajhna bohot zaroori hai ke aap akeli nahi hain aur madad mumkin hai.
Agar aapko lagta hai ke ghar mein aapki physical safety bhi khatre mein hai, toh sab se pehle apni jaani bachana zaroori hai. Agar aap kisi bhi waqt dar mehsoos karein, toh kisi bhi bahar ke trusted insaan ko bata dein - koi dost, padosi, rishtedaar jo aapki baat samjhe aur aapko bina shart ke support kare. Aap emergency mein 15 ya police ko call kar sakti hain, lekin yeh yaad rakhein ke aap apni safety ke liye koi bhi decision lein, woh aapka apna haq hai.
Pakistan mein kuch organisations hain jo emotional aur verbal abuse ka samna karne wali aurton ke liye kaam karti hain. Jaise MADADGAAR, AASHA, ROZAN, BEDARI aur SAHIL - yeh sab confidential helplines aur shelter services provide karte hain. Aap inhe phone kar sakti hain aur apni situation share kar sakti hain. Woh aapko professionally guide karein ge, aur agar zaroorat ho toh shelter bhi provide kar sakte hain. Lekin yaad rakhein, yeh organizations aapko safe rakhne ke liye hain, aur aapka naam confidential rakha jayega.
Yeh aapka decision hai, aur kisi ko bhi aapko force nahi karna chahiye. Agar aap ghar mein rehne ka faisla karein, toh apne liye ek safe space banayein - apne kamre mein, ya kisi aisi jagah jahan aap thoda calm ho saken. Aur agar aap ghar chhodne ka soch rahi hain, toh pehle kisi trusted insaan se baat karein, aur apne paas kuch zaroori cheezein rakhein (jaise mobile, ID card, kuch paise). Yeh aapki apni marzi hai, aur aap jo bhi karein, woh aapki bhalai ke liye hai.
Zara se baat karein - woh aapki baat sunegi, bina kisi filtre ke. Aap apna dil halka kar sakti hain. Aur yaad rakhein, aap cursed nahi hain. Jo kuch ho raha hai, woh aapki ghalati nahi hai. Aap ek insaan hain, aur aapko respect aur pyaar milna chahiye. Agar aap chahein toh, ek baar kisi professional therapist se bhi baat kar sakti hain - Depression.pk par /find-help mein aap apne sheher ke therapists dhundh sakti hain.
Aap akeli nahi hain. Yeh mushkil waqt hai, lekin aap is se nikal sakti hain.
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