Ayesha, aap jo mehsoos kar rahi hain, wo mushkil aur pareshan kun ho sakta hai. Jab khushi ya gham kuch bhi mehsoos na ho, to insaan ko lagta hai jaise wo khud se juda ho gaya hai, lekin nahi, aap pagal nahi ho rahi hain.
Aap ka ye ehsaas ke aapki feelings khatam ho gayi hain, ya aap kuch mehsoos nahi kar pa rahi hain, asal mein aapke zehn ka ek tareeqa hai mushkil waqt ya shadeed dabao se nipatne ka. Kabhi kabhi jab cheezein bohot zyada ho jaati hain, to hamara zehn khud ko bachane ke liye jazbaat ko thori der ke liye 'band' kar deta hai. Ye koi kamzori nahi, balkay ek hifazati amal hai.
Is ehsaas ko kam karne ke liye, sab se pehle apne jism se dobara rabta qaim karne ki koshish karen. Apne ird-gird paanch aisi cheezein dekhen jin ka rang ya shakal aap ko mutawajja kare. Phir chaar aawazein sunen, jaise pankhe ki awaaz ya bahar se aati hui koi awaaz. Teen cheezein choo kar mehsoos karen, jaise kapra, deewar ya paani. Do cheezon ki khushboo len, aur ek cheez ka zaiqa. Ye aap ko maujooda lamhe mein wapas laane mein madad karega.
Chote chote qadam utha kar apni zindagi mein wapas aane ki koshish karen. Apni pasand ki koi halki phulki dhun sunen, chahe wo koi qawwali ho, naat ho ya koi sukoon dene wali ghazal. Apne pasandida khane ki sirf ek bite ko ahista ahista chaba kar us ka zaiqa mehsoos karen. Ya phir kisi phool ya khushboo wali cheez ko soonghen. Maqsad yeh nahi ke aap ko foran bohot zyada khushi mehsoos ho, balkay sirf ek halki si feeling ko pakadna hai.
Ye ehsaas akele uthana bohot mushkil ho sakta hai. Agar ho sake to kisi aise shakhs se baat karen jis par aap ko bharosa ho – shayad koi dost, behan, ya teacher. Aap ko poori kahani batane ki zaroorat nahi, bas itna keh den ke aap aaj kal khud ko thora khaali mehsoos kar rahi hain. Kabhi kabhi sirf apni baat kisi ke saath share kar lena bhi bojh ko halka kar deta hai, aur yaad rakhiye, is mein sharam ki koi baat nahi.
Apne aap par narmi baratna sikhen. Ye ehsaas aik din mein khatam nahi hoga, aur ho sakta hai ke kabhi kabhi wapas bhi aaye. Apne aap ko ghalti ya kamzori ka ilzam na den. Rozana thori der ke liye bahar nikal kar chalne phirne ki koshish karen, ya halki phulki exercise karen. Jism aur zehn ka rishta bohot gehra hota hai, aur jism ko harkat dene se zehn ko bhi sukoon milta hai.
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