Agar aap ko mushkil waqt ke baad neend nahi aati, ya phir bure khwab tang karte hain aur pura din thakan rehti hai, toh aap akeli nahi hain. Yeh bohot se logon ke saath hota hai jab unhe kisi mushkil experience se guzarna پڑتا hai.
Zara, aap ne jo kaha, ke raat ko neend nahi aati aur bure khwab aate hain, aur pura din thaka thaka mehsoos hota hai, yeh ek bohot mushkil ehsaas hai. Jab hum kisi mushkil ya takleef deh waqiye se guzarte hain, toh hamare zehan aur jism par gehra asar parta hai, aur neend ka masla ussi ka aik hissa ho sakta hai. Yeh aap ki ghalti nahi hai, aur yeh theek ho sakta hai.
Jab aap ko neend na aaye aur aap ka zehan tez chal raha ho, toh apne aap ko maujooda lamhe mein wapas laane ki koshish karein. Aap apne aas paas ki paanch cheezein dekhein, chaar cheezon ko chhoo kar mehsoos karein, teen awaazein sunein, do cheezon ki khushboo lein, aur aik cheez ka zaika mehsoos karein (maslan, apne munh mein thook ka zaika). Yeh aap ko aap ke khayalon se nikal kar asal mein wapas laane mein madad karega.
Apne sone ka waqt thora behtar banane ki koshish karein. Har raat aik hi waqt par sone aur uthne ki aadat daalein, chahe shuru mein neend na bhi aaye. Raat ko sone se aik ghanta pehle mobile phone, laptop ya TV dekhna band kar dein. Is ki bajaye, koi halki kitaab parhein, ya thora sa halka gunguna doodh pee lein. Apne kamre ko andhera, pur-sukoon aur thora thanda rakhein.
Din mein apne mushkil khayalon aur ehsasat ko thora waqt dein. Agar aap ko kisi baat ki fikar hai ya koi cheez aap ko pareshan kar rahi hai, toh use raat ko sone se pehle hi deal karne ki koshish karein. Aap apne ehsasat ko kisi diary mein likh sakti hain, ya din mein kisi aise shakhs se baat kar sakti hain jis par aap bharosa karti hain, taake raat ko woh khayal aap ko tang na karein.
Din mein thori halki phulki harkat karna bhi madadgaar ho sakta hai. Agar mumkin ho toh, subah ya shaam ko 15-20 minute ke liye tez qadmon se chal phir lein. Is se aap ke jism ko thakan hogi aur raat ko neend behtar aayegi. Neend se pehle, kuch gehri saanson ki mashq karein: naak se ahista ahista saans lein, kuch seconds rokein, aur phir ahista ahista munh se bahar nikaalein.
Sabse ahem baat yeh hai ke aap akeli nahi hain. Apne dil ki baat kisi aise shakhs se karein jis par aap bharosa karti hain – koi dost, rishtedar, ya apni ammi. Pakistan mein kabhi kabhi mushkil hota hai apni baat khul kar kehna, lekin kisi aik shakhs se baat karna bohot farq daal sakta hai. Yaad rakhiye, aap is se nikal sakti hain aur aap behtar mehsoos karengi.
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