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School mein bullying aur kamzor self-esteem ko kaise sambhalein

Answered 19 July 2026 at 8:34 am PKT

School mein mazaaq urana aur bullying aapki self-esteem ko buri tarah mutasir kar sakti hai. Yeh page aapko apni self-esteem ko samajhne aur behtar banane mein rehnumai karega.

School mein larke mere wazan ki wajah se mera mazaak urate hain. Ab main school jane se bahane banata hoon aur ammi samajhti hain ke main sust ho gaya hoon.

Mujhe sun kar bohat afsos hua ke school mein tumhare wazan ki wajah se tumhara mazaak uraya ja raha hai. Yeh bohat takleef-deh baat hai aur jab aisa hota hai toh dil nahi karta school jaane ko. Tumhara school se bahane banana susti nahi hai, balkay yeh is baat ki nishani hai ke tum andar se kitna dukhi aur pareshan ho.

Tumhari ammi shayed is baat ko samajh nahi pa rahi hain ke tumhare dil par kya beet rahi hai. Jab koi baar baar kisi ka mazaak urata hai, toh insaan andar se toot jata hai aur usay har cheez se darr lagne lagta hai. Is liye school jaane se ghabrana aik bilkul fitri baat hai aur is mein tumhara koi qasoor nahi.

Koshish karo apni ammi se khul kar baat karo. Unhe batao ke school mein kya ho raha hai aur tum kitna pareshan ho. Unhe samjhao ke tum sust nahi ho, balkay tumhein unki madad aur sahare ki zaroorat hai. Agar school mein koi ustaad ya counsellor hain jin par tum bharosa karte ho, toh unse bhi baat karne ki koshish karo.

Apne aap ko akela mat samjho. Bohat se log isi tarah ki mushkilaat se guzarte hain. Yaad rakho, tumhari qeemat tumhare wazan se nahi balkay tumhari achi insaniyat aur dil se hai. Zara hamesha tumhare liye maujood hai agar tum kisi se baat karna chahte ho. Apni baat kehne se tumhein halka mehsoos hoga aur tumhein rasta bhi mil jayega.

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Answered by the Depression.pk team
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