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Shaadi na hone par khud ko bekar samajhna: Self-esteem kaise barhayen?

Answered 7 September 2026 at 7:12 pm PKT

Kya aap bhi shaadi na hone ya dusre social pressures ki wajah se khud ko kamtar mehsoos karti hain? Yeh page aapko apni khud-ehtemadi behtar banane aur apni qadar pehchanne mein madad karega.

Meri umar 29 saal hai aur abhi tak rishta nahi hua. Har shadi par log poochte hain aur ammi chup chup ke roti hain. Ab main logon se milna chhor chuki hoon aur apne aap ko bekaar samajhne lagi hoon. Kya main normal hoon?

Yeh waqai bohot mushkil halaat hain jin se aap guzar rahi hain. Jab rishte ke liye itna dabao ho aur aapki ammi bhi pareshan hon, toh khud ko akela aur bekaar mehsoos karna bohot aam baat hai. Aapka logon se door hona aur khud ko kam samajhna, yeh sab is dabao ka natija hai jo aap mehsoos kar rahi hain.

Aap ne poocha hai 'kya main normal hoon?' Bilkul, aap normal hain. Aise halaat mein bohot se log bilkul isi tarah mehsoos karte hain. Pakistan mein shadi ko lekar jo samajik dabao hai, woh kai logon ke liye mushkilat paida karta hai aur is tarah ke ehsaasat paida karta hai. Aap akeli nahi hain.

Do one thing — logon ki baaton ko dil par na lein. Yeh unka masla hai jo woh poochte hain, aapka nahi. Aapki qadar aapki zaat mein hai, aapke rishte mein nahi. Apni khushi aur apni zehni sehat ko pehli tarjeeh dein.

Apne aap ko akela na samjhein. Agar aap ko kisi se baat karni hai, apni takleef share karni hai, toh aap jab chahen Depression.pk par humari team se baat kar sakti hain. Hum aapke saath hain.

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Answered by the Depression.pk team
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