Omar bhai, it's completely understandable to feel this way after an accident, even if doctors say the physical injuries have healed. Your body and mind can hold onto the memory of a traumatic event long after the immediate danger has passed.
Aap jo mehsoos kar rahe hain, woh bilkul theek hai. Aksar log jo kisi hadsay se guzarte hain, unko jism mein dard, thakawat, aur udasi mehsoos hoti rehti hai, bhale hi doctors keh dein ke ab koi zakham nahi hai. Yeh is liye hota hai kyunki aapka jism aur dimagh us hadsay ke stress aur khauf ko yaad rakhta hai.
Jab hum kisi khatarnak ya dukh dene wale waqiye se guzarte hain, to hamara nervous system bahut tezi se react karta hai. Yeh reaction hamari hifazat ke liye hota hai, lekin kabhi kabhi iska asar hadsay ke baad bhi rehta hai. Is wajah se aapko jism mein be wajah dard, jhurjhuri, ya hamesha thakawat mehsoos ho sakti hai, aur dil bhi udaas reh sakta hai.
Aap kuch choti choti cheezein try kar sakte hain jo aapko behtar mehsoos karne mein madad karengi. Jab aapko dard ya udasi ziyada mehsoos ho, to apni saans par dhyan dein. Gehri saans lein aur ahista ahista bahar nikalen. Apne pairo ko zameen par mehsoos karein, apne ird gird ki cheezon ko dekhein aur unki banaawat ko mehsoos karein. Yeh aapko maujooda lamhe mein wapas laane mein madad karega.
Agar aapka jism ijazat deta hai, to thodi halki phulki harkat karein. Maslan, ghar mein ya bahar bagh mein chote qadam lein ya halki stretch karein. Zaruri nahi ke koi mushkil exercise ho, bas itna ke aapka jism thoda hile jule. Yeh aapke jism mein jama hua tanav kam karne mein madad kar sakta hai aur aapko halka mehsoos karayega.
Sab se ahem baat yeh hai ke aap akela mehsoos na karein. Apne kisi bharosemand dost, rishtedar ya ghar ke kisi fard se baat karein. Unhein batayein ke aap kya mehsoos kar rahe hain. Kabhi kabhi sirf apni baat keh dene se hi dil ka bojh halka ho jata hai. Agar aap kisi se baat nahi kar pa rahe, to aap hum se Zara se bhi baat kar sakte hain. Woh aapki baat sunegi aur samjhegi.
Yaad rakhein, hadsay ke baad theek hone mein waqt lagta hai. Apne aap par narmi baratna aur sabar karna bahut zaruri hai. Jo aap mehsoos kar rahe hain woh aapki kamzori nahi, balkay aapke jism ka ek qudrati reaction hai. Waqt ke saath aur in choti koshishon se, aap behtar mehsoos karna shuru kar sakte hain.
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