A Legacy Mission initiative — free & confidential mental-health support
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When it is urgent · 7 days · 7 minutes a day · Free

Staying Safe

For anybody having thoughts of ending their life. Not a cure and not a lecture - a plan for getting through tonight, and the next one.

Who it is for: Thoughts of not wanting to be here. You are not the only one, and it is treatable.

The 7 days

1 Are you safe right now? Day 1
2 Your warning signs Account needed
3 Putting distance between you and the worst moment Account needed
4 Getting through tonight Account needed
5 Telling somebody Account needed
6 What proper help actually looks like Account needed
7 Your plan, on one page Account needed
At the end

The test — 10 questions

Finish all 7 days and the test opens. 7 right out of 10 passes, you can retake it as many times as you like, and passing earns the Safety Plan badge and a certificate with your name on it.

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