For the attack itself. What is happening in your body, why it cannot hurt you, and one plan short enough to remember while it is happening.
Who it is for: Attacks out of nowhere, racing heart, certain it is your heart.
Finish all 7 days and the test opens. 7 right out of 10 passes, you can retake it as many times as you like, and passing earns the The 90-Second Plan badge and a certificate with your name on it.