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Practical · 7 days · 6 minutes a day · PKR 500

Panic Attacks: the 90-Second Plan

For the attack itself. What is happening in your body, why it cannot hurt you, and one plan short enough to remember while it is happening.

Who it is for: Attacks out of nowhere, racing heart, certain it is your heart.

The 7 days

1 What just happened to you Day 1
2 The 90-second plan Account + PKR 500
3 Breathe out, not in Account + PKR 500
4 The things you do to feel safe Account + PKR 500
5 What you have stopped doing Account + PKR 500
6 The fear of the next one Account + PKR 500
7 Your plan, and what comes next Account + PKR 500
At the end

The test — 10 questions

Finish all 7 days and the test opens. 7 right out of 10 passes, you can retake it as many times as you like, and passing earns the The 90-Second Plan badge and a certificate with your name on it.

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