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Coping When People Blame You After Khula

Answered 25 April 2026 at 10:42 am PKT

It takes immense courage to make a difficult life decision like khula, and it's incredibly unfair to then face judgment and blame from others. Many women in Pakistan experience this added burden, and it's important to remember that their words do not define your worth or your choices.

Meri khula ho gayi hai aur log mujhe judge karte hain. Har jaga sunne ko milta hai ke meri ghalti thi aur main ghalat thi. Ye sab kaise handle karun?

First, please know that your khula was a decision made for your peace and well-being, and it is absolutely not your fault. The judgment you are facing comes from societal pressures and outdated views on women and divorce, not from anything inherently wrong with you or your actions. You had valid reasons for seeking khula, and your right to peace and happiness is paramount.

When people say it was your mistake, remember that they are often speaking from a place of misunderstanding, fear, or simply repeating what they have heard. You do not owe anyone an explanation or justification for your personal choices. Learning to detach from their opinions, even if it's hard, is a crucial step towards your healing.

To manage the negativity, try setting boundaries. You don't have to engage in every conversation or defend yourself to everyone. If someone starts to blame you, you can politely change the subject, say something like, 'This is a personal matter I'm not discussing,' or even excuse yourself from the conversation. Protecting your emotional space is essential right now.

It helps to identify a few trusted people in your life – a close friend, a supportive family member, or even a cousin – who can listen without judgment. Share your feelings with them; sometimes just verbalising what you're going through can lighten the load. Having even one person who understands and validates your experience can make a world of difference.

Focus your energy on rebuilding your own life and finding what brings you joy and stability. This might involve reconnecting with hobbies, learning new skills, or simply spending time with people who uplift you. Your primary focus should be on your own healing and creating a supportive environment for yourself, rather than trying to change other people's opinions.

Remember that you are strong, resilient, and capable of navigating this challenging time. Your journey towards peace is what truly matters, and you deserve to pursue it without carrying the weight of others' judgment. Be kind to yourself through this process.

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Answered by the Depression.pk team
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