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1663 questions answered so far
Every one was asked by a real person and published anonymously.
Anxiety ki dawai kahan se mil sake Pakistan mein
Agar tumhain anxiety ki dawai chahiye lekin tumhare gharwale doctor ke paas nahi le ja rahe hain, to yeh guide tumhe madad karega. Hum batayenge ke kahan se psychiat
Coping with a Strict Mother Who Makes You Feel Guilty and Ashamed
If your mother’s strictness leaves you feeling sad, anxious, or weighed down by guilt and shame, you are not alone. This page offers practical ways to understand tho
ICS Physics Instead of Pre-Medical: Should I Take a Gap Year?
Choosing ICS Physics instead of pre-medical can leave you second-guessing everything, especially when you're scared of being judged. This page helps you think throug
When Hoping for Illness Signals Burnout
Feeling like you'd rather be sick than keep going is a sign of deep burnout, not a real wish. This page explores why stress can lead to such thoughts and what to do
I Didn't Choose Pre-Medical – Now I Have Suicidal Thoughts
If you feel your life is ruined because you didn't choose pre-medical, you are not alone. This page helps you understand these intense feelings and explore your opti
Not Choosing Pre-Medical: Have I Ruined My Life?
Many Pakistani students feel their life is over if they didn’t opt for pre-medical in FSc. This page explores how to overcome that regret and find meaning in alterna
Khudkushi ke khayal aur chest pain ke liye texting support
Agar aap kal se khudkushi ke khayal aur chest pain mehsoos kar rahe hain, to aap akela nahi hain. Is page mein hum aapko batayenge ke kahan se texting ke zariye fawr
Hands Shaking and Vision Blurred? Anxiety Relief That Works
If your hands tremble when you hold a glass, your vision blurs, and your ears ring, especially before a presentation, you may be dealing with an anxiety-driven nervo
How to Focus on Studies When Your Mind Feels Tangled
If anxiety makes your thoughts feel knotted and studying impossible, you are not alone. This page offers practical steps to calm your mind and reclaim your concentra
How to Stop Trembling Hands and Other Physical Social Anxiety Symptoms
If your hands shake, vision blurs, and ears ring during social situations, you're not alone. This page explains why these symptoms happen and what you can do to calm
Overcoming Fear of Crowds and Social Anxiety for Students
If you feel intense fear in crowded places or when talking to people, you are not alone. This page offers practical steps to manage that fear, especially in settings
Khudkushi Ke Khayal: Crisis Support Aur Madad Kaise Paayein
Agar aapko sharam aur guilt ke baad khudkushi ke khayal aa rahe hain, to aap akela nahi hain. Yeh page aapko Pakistan mein crisis support aur helpline numbers bataye
How to Cope When Your Parents' Harsh Words Make You Suicidal
If your parents' harsh words trigger intense emotional pain and suicidal thoughts, you are not alone. This page offers practical ways to protect your mental health w
Kya dil ki dhadkan tez hona aur heart attack ka dar anxiety ki alamat hai?
Agar aap ko dil ki dhadkan tez hona, kamzori aur neend na aane ki shikayat hai aur aap ko heart attack ka dar lagta hai, to yeh anxiety ki alamat ho sakti hai. Is pa
Patí ne gussa karke phone kyun band kiya - kya karein
Yeh page un patnion ke liye hai jinhe apne shohar se gussa aur daant ka samna karna padta hai. Hum batayenge ke aap is gusse aur dard se kaise nikal sakti hain aur r
Allah se doori mehsoos karna? Akelapan ka hal
Is safhe mein hum aapko batayenge ke agar aap Allah se door mehsoos kar rahe hain aur akelapan ka samna kar rahe hain to kya karein. Aap Allah ki raza aur roohani su
Find Professional Help for Depression, Anxiety and Perfectionism
If you're struggling with depression, anxiety, perfectionism, and overthinking, finding the right professional support can make all the difference. This page guides
Khudkushi ke khayalat se pareshan? Fawri madad kaise lein
Agar aap is waqt bahut takleef mein hain aur soch rahe hain ke mar jaana hi theek hai, to aap akela nahi hain. Yeh page aapko fawri madad ke raaste batayega - kaunse
Intrusive Thoughts About Husband's Safety After Marriage: How to Cope
If you're a newly married woman in Pakistan struggling with scary intrusive thoughts about your husband's safety, you're not alone. This page offers gentle, practica
How to Get Free Crisis Help as a Teen in Pakistan
If you're a teenager in Pakistan feeling stuck with no money or privacy to seek therapy, there are still ways to get support. This page lists free crisis helplines,
Grief and Suicidal Thoughts After Losing Husband and Friend's Mother
It's incredibly hard when a recent loss brings back the pain of an older one. This page offers guidance on managing overwhelming grief, anxiety, and suicidal thought
Log Parda Na Karne Par Judge Kyun Karte Hain? Islam Mein Asli Akhlaaq Aur Morality
Is page par hum samjhenge ke log parda na karne wali aurton ko kyun judge karte hain aur Islam mein asli akhlaaq aur basic morality par focus kyun nahi hota. Yeh ek
Maazi ki ghaltiyon se chhutkara aur Allah se rishta dobara kaise banayein?
Kya aap maazi ki ghaltiyon ke bojh se pareshan hain aur Allah se door mehsoos karti hain? Yeh page aapko batayega ke isse kaise niklein aur apno se dobara jud sakti
Namaz Mein Focus Kaise Karein? Khayali Tasveerain
Kya aap namaz mein pictorial khayalat ya pseudohallucinations ka samna kar rahe hain? Yeh page aapko is maslay ko samajhne aur focus wapas pane ke liye rahnumai dega