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Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.
Answered questions

495 questions answered so far

Every one was asked by a real person and published anonymously.

🧠 Therapy & medication 1 question

My husband stops talking after fights

Feeling alone when your partner withdraws after an argument can be incredibly painful. Many people struggle with communication in their relationships, and it's brave

25 November 2025
🧠 Therapy & medication 1 question

Jab Raat Ko Overthinking Neend Ura De: Kya Karen?

Bilal bhai, raat ko neend na aana jab zehen mein khayalon ka shor ho, yeh aik bohat aam masla hai. Bohat se log is se guzarte hain, aur aap akele nahi hain.

22 November 2025
🧠 Therapy & medication 1 question

Coping with Exam Pressure and Parental Expectations

It sounds incredibly tough to feel the weight of parental expectations, especially after a challenging exam like the MDCAT. Many young people in Pakistan experience

22 November 2025
🧠 Therapy & medication 1 question

Kya therapy waqai kaam karti hai ya bas time waste hai?

Ali, yeh ehsaas ke dimagh theek nahi, aur kisi ko batane ka darr, bilkul normal hai. Bohat se log aisa mehsoos karte hain, aur yeh janna chahte hain ke kya therapy m

20 November 2025
🌱 Self-esteem 1 question

Feeling Irrelevant in Your Own Home

Salma, it is completely understandable to feel unheard and irrelevant as family dynamics shift. Many people experience these feelings as children grow older and take

20 November 2025
🌱 Self-esteem 1 question

Why comparing yourself to others on Facebook hurts

It's completely normal to look at others' lives online and feel a pang of sadness or anger about your own. Many people, especially in Pakistan, struggle with these f

16 November 2025
🌱 Self-esteem 1 question

Feeling Useless After a Big Setback?

It's incredibly tough when a major plan falls through, especially something as life-changing as studying abroad. It's completely normal to feel disappointed, ashamed

16 November 2025
🌱 Self-esteem 1 question

Job Chali Gayi: Apni Qadar Kaise Pehchanein?

Jab zindagi mein achanak koi bara badlav aata hai, khaas kar job jaane jaisa, toh apni value par sawal uthna bohat fitri baat hai. Hum samajhte hain aap is waqt kais

16 November 2025
🌱 Self-esteem 1 question

When Someone Else's Anger Makes You Feel Small

Sidra, it sounds incredibly painful to feel your self-respect diminishing when your husband constantly expresses anger. Many people in difficult situations feel exac

15 November 2025
🌱 Self-esteem 1 question

Finding Your Worth After Khula

Imran, it's completely understandable to feel shattered and ashamed after your wife takes khula, especially with family and society's reactions. This page will help

10 November 2025
🌱 Self-esteem 1 question

Feeling Used and Unappreciated? Reclaim Your Worth

It sounds incredibly disheartening to feel like your efforts go unnoticed, both at home and at work. This feeling of being used and undervalued can be very painful a

10 November 2025
🌱 Self-esteem 1 question

Feeling Good About Yourself When People Comment On Your Looks

Mehreen, it sounds incredibly tough to hear those comments and feel that way about yourself. Many people in Pakistan face similar struggles with how others judge the

9 November 2025
🌱 Self-esteem 1 question

Feeling Low About Yourself? Here's How to Feel Better

It's completely normal to sometimes feel low about yourself, even when you can't pinpoint an exact reason. This page will help you understand these common feelings a

2 November 2025
🌱 Self-esteem 1 question

Building Your Inner Strength When You Feel Weak

Rehan, it takes real courage to admit you're feeling weak inside, especially when you feel like you have to put on a brave face for everyone. Many people in Pakistan

2 November 2025
🌱 Self-esteem 1 question

Coping with guilt and low self-esteem after losing someone

Losing a loved one, especially a parent, brings immense pain, and it's very common for feelings of guilt and inadequacy to surface. These feelings are a heavy burden

2 November 2025
🌱 Self-esteem 1 question

Stop Blaming Yourself All The Time

It sounds like you're caught in a tough cycle of overthinking and self-blame, Adil, which can make sleep feel impossible and leave you feeling utterly drained. This

31 October 2025
🌱 Self-esteem 1 question

Feeling Alone in a New City? You're Not the Only One

Moving to a new place for work can be exciting, but it's also completely normal to feel lonely and wonder if you belong. Many people experience these feelings when s

26 October 2025
🌱 Self-esteem 1 question

Why do I feel like a bad person and distant from Allah?

Feeling low about yourself and disconnected from your faith can be a heavy burden to carry. Many people experience these exact feelings, and it's a sign that you car

26 October 2025
🌱 Self-esteem 1 question

Building self-worth when relatives taunt you about children

Sumaira, your feelings are completely valid. It's incredibly hurtful when family members make comments about not having children, and it's natural to start questioni

25 October 2025
🌱 Self-esteem 1 question

Feeling down after not clearing an entrance exam

It's completely normal to feel this way after working hard for an exam and not getting the result you hoped for. Many young people in Pakistan face similar pressures

20 October 2025
🌱 Self-esteem 1 question

When Unemployment Makes You Feel Like a Burden

It's incredibly tough to feel like you've done everything right, like getting an engineering degree, only to struggle with finding a job. These feelings of being a b

20 October 2025
🌱 Self-esteem 1 question

Feeling Useless When Your Husband Controls Your Money

Zoya, what you’re experiencing – feeling like a child and losing your confidence because you have to ask for everything – is a very common reaction to financial cont

16 October 2025
🌱 Self-esteem 1 question

How to Feel Good Enough When Others Criticize You

Feeling constantly criticised, especially in your own home, can be incredibly painful and make you doubt yourself. Ayesha, what you're experiencing is real and many

15 October 2025
🌱 Self-esteem 1 question

Reclaiming Your Self-Worth After Divorce

Sana, it's completely understandable to feel this way after a divorce, especially when facing judgment from others. Many people experience a deep sense of failure an

15 October 2025
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